{"id":108609,"date":"2023-12-22T10:34:12","date_gmt":"2023-12-22T15:34:12","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=108609"},"modified":"2023-12-22T10:34:12","modified_gmt":"2023-12-22T15:34:12","slug":"philip-osei-run-your-way","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/","title":{"rendered":"Philip Osei: Run Your Way"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">400m runner <strong>Philip Osei<\/strong> has been racing in the Toronto area since he was in high school and discovered that the 400 metres was where he excelled. But his life hasn\u2019t just revolved around the track\u2014he\u2019s also a videographer, and balances his time between work, family and his deep passion for running.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In high school, Osei raced his buddies in the hallways and skipped class occasionally to watch track meets in <a href=\"https:\/\/runningmagazine.ca\/high-school\/londons-ian-mcallister-wins-back-to-back-ontario-high-school-xc-championships\/\">Etobicoke, Ont.&#8217;s Centennial Park,<\/a> right across from his high school. He fell in love with the sport and joined the school team, where his coach became a mentor. \u201cIt was my first time being coached in my life,\u201d recalls Osei. \u201cHe built that love and foundation for the 400m for me.\u201d&nbsp;<\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Run Your Way with Philip Osei\" width=\"788\" height=\"443\" data-src=\"https:\/\/www.youtube.com\/embed\/24RnxlmJzXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">He excelled early in the 400m, and it started to pay off: at 19, he was selected for a team to race in Mexico, and it was his first experience travelling by air. &#8220;I&#8217;ll never forget that, because you kind of dream of that stuff, especially where I grew up. But there, I got to experience that track environment, and I saw some renowned track athletes racing and realized that I was among them. I felt like, I belong here.\u201d Since then, he\u2019s raced in more than 30 countries, and now, as he thinks about the next phase of his life and career, he wants to help others experience that lifestyle.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Osei continued racing through college at the University of Guelph and signed with New Balance after university. Unfortunately, an injury took him away from racing, but he has since reconnected with the sport he still loves. He\u2019s back to racing, but he\u2019s already thinking about his next phase of life\u2014after he makes his final Olympic bid.&nbsp;<\/span><\/p>\n<figure id=\"attachment_108611\" aria-describedby=\"caption-attachment-108611\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-108611 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei004.jpg\" alt=\"Philip Osei\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei004.jpg 1000w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei004-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei004-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption id=\"caption-attachment-108611\" class=\"wp-caption-text\">Philip Osei at the Toronto Track and Field Centre. Photo: Nick Iwanyshyn<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Coaching and personal training are at the top of his mind these days, even as he pushes himself to be at his best for the coming season. &#8220;As an athlete, you have to be mindful that your body can&#8217;t last forever,\u201d he says. &#8220;But while you got it, you got it. I was blessed with this talent, and I&#8217;m gonna keep doing it, if I can. But that doesn&#8217;t mean I have to kill myself and make the <a href=\"https:\/\/runningmagazine.ca\/the-scene\/world-athletics-launches-tracking-tool-for-olympic-qualification\/\">Olympic dream<\/a>, because I am really content with what I&#8217;ve done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cRight now, I am physically and mentally locking myself in as if I am going to compete in the Olympics, and I\u2019ll see where that takes me,\u201d Osei says. &#8220;I&#8217;m starting to feel pretty athletic.\u201d<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UFuVyBg0QK\"><p><a href=\"https:\/\/runningmagazine.ca\/run-your-way\/mariah-kelly-run-your-way\/\">Mariah Kelly: Run Your Way<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mariah Kelly: Run Your Way&#8221; &#8212; Canadian Running Magazine\" data-src=\"https:\/\/runningmagazine.ca\/run-your-way\/mariah-kelly-run-your-way\/embed\/#?secret=TYTdr6MG6P#?secret=UFuVyBg0QK\" data-secret=\"UFuVyBg0QK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">And if it doesn\u2019t happen? &#8220;That time off with my injury allowed me to really map out how I want to live my life after track,\u201d he says. &#8220;I have a family now. I have a baby girl and a beautiful wife at home. Before them, track was it. This was all I had, in a sense. But now I have a home outside of the track. And for me, track is now becoming fun again.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s what &#8220;Run Your Way&#8221; means to Osei now. \u201cTo me, it means balance,\u201d he says. &#8220;Track has provided me the balance and taught me how to feel within my body and perform at a standard of excellence as an athlete. This sport has taught me so much about the body dynamics, functional movement, strength and conditioning, fitness, resistance training, mobility, yoga\u2013all the aspects of fitness and life. We get to do that, as professionals and as poets. Track is poetry: we get to display our art to the world.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024<\/p>\n","protected":false},"author":5340,"featured_media":108610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339875],"tags":[339189,322326,328162,325461,325875,331466,331774,339658,322391,324987],"class_list":["post-108609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-your-way","tag-2024-paris-olympics","tag-400m","tag-centennial-park","tag-featured","tag-new-balance","tag-paris-2024","tag-philip-osei","tag-run-your-way","tag-sprinter","tag-sprints"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Philip Osei: Run Your Way - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Philip Osei: Run Your Way - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T15:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne Francis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne Francis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\"},\"author\":{\"name\":\"Anne Francis\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/65418c4c3eaef13d7a79c7a5b106f727\"},\"headline\":\"Philip Osei: Run Your Way\",\"datePublished\":\"2023-12-22T15:34:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\"},\"wordCount\":635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg\",\"keywords\":[\"2024 Paris Olympics\",\"400m\",\"centennial park\",\"Featured\",\"new balance\",\"Paris 2024\",\"philip osei\",\"Run Your Way\",\"sprinter\",\"sprints\"],\"articleSection\":[\"Run Your Way\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\",\"url\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\",\"name\":\"Philip Osei: Run Your Way - Canadian Running Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg\",\"datePublished\":\"2023-12-22T15:34:12+00:00\",\"description\":\"After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024\",\"breadcrumb\":{\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage\",\"url\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg\",\"contentUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Philip Osei at the Toronto Track and Field Centre. Photo: Nick Iwanyshyn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/runningmagazine.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Philip Osei: Run Your Way\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/runningmagazine.ca\/#website\",\"url\":\"https:\/\/runningmagazine.ca\/\",\"name\":\"Canadian Running Magazine\",\"description\":\"For running news, nutrition &amp; training tips, gear and race reviews for the Canadian running community\",\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/runningmagazine.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/runningmagazine.ca\/#organization\",\"name\":\"Canadian Running Magazine\",\"url\":\"https:\/\/runningmagazine.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png\",\"contentUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png\",\"width\":176,\"height\":47,\"caption\":\"Canadian Running Magazine\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/65418c4c3eaef13d7a79c7a5b106f727\",\"name\":\"Anne Francis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27fa61a106019d3701e81efaa3a91c669d38295653249f6cc965dec0da09cc97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27fa61a106019d3701e81efaa3a91c669d38295653249f6cc965dec0da09cc97?s=96&d=mm&r=g\",\"caption\":\"Anne Francis\"},\"url\":\"https:\/\/runningmagazine.ca\/author\/annefrancis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Philip Osei: Run Your Way - Canadian Running Magazine","description":"After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/","og_locale":"en_US","og_type":"article","og_title":"Philip Osei: Run Your Way - Canadian Running Magazine","og_description":"After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024","og_url":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/","og_site_name":"Canadian Running Magazine","article_published_time":"2023-12-22T15:34:12+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg","type":"image\/jpeg"}],"author":"Anne Francis","twitter_misc":{"Written by":"Anne Francis","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#article","isPartOf":{"@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/"},"author":{"name":"Anne Francis","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/65418c4c3eaef13d7a79c7a5b106f727"},"headline":"Philip Osei: Run Your Way","datePublished":"2023-12-22T15:34:12+00:00","mainEntityOfPage":{"@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/"},"wordCount":635,"commentCount":0,"publisher":{"@id":"https:\/\/runningmagazine.ca\/#organization"},"image":{"@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage"},"thumbnailUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg","keywords":["2024 Paris Olympics","400m","centennial park","Featured","new balance","Paris 2024","philip osei","Run Your Way","sprinter","sprints"],"articleSection":["Run Your Way"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/","url":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/","name":"Philip Osei: Run Your Way - Canadian Running Magazine","isPartOf":{"@id":"https:\/\/runningmagazine.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage"},"image":{"@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage"},"thumbnailUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg","datePublished":"2023-12-22T15:34:12+00:00","description":"After struggling with injury, the 400m runner is giving the Olympics one last shot in 2024","breadcrumb":{"@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#primaryimage","url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg","contentUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg","width":1000,"height":667,"caption":"Philip Osei at the Toronto Track and Field Centre. Photo: Nick Iwanyshyn"},{"@type":"BreadcrumbList","@id":"https:\/\/runningmagazine.ca\/run-your-way\/philip-osei-run-your-way\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runningmagazine.ca\/"},{"@type":"ListItem","position":2,"name":"Philip Osei: Run Your Way"}]},{"@type":"WebSite","@id":"https:\/\/runningmagazine.ca\/#website","url":"https:\/\/runningmagazine.ca\/","name":"Canadian Running Magazine","description":"For running news, nutrition &amp; training tips, gear and race reviews for the Canadian running community","publisher":{"@id":"https:\/\/runningmagazine.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runningmagazine.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runningmagazine.ca\/#organization","name":"Canadian Running Magazine","url":"https:\/\/runningmagazine.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/","url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png","contentUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png","width":176,"height":47,"caption":"Canadian Running Magazine"},"image":{"@id":"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/65418c4c3eaef13d7a79c7a5b106f727","name":"Anne Francis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27fa61a106019d3701e81efaa3a91c669d38295653249f6cc965dec0da09cc97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27fa61a106019d3701e81efaa3a91c669d38295653249f6cc965dec0da09cc97?s=96&d=mm&r=g","caption":"Anne Francis"},"url":"https:\/\/runningmagazine.ca\/author\/annefrancis\/"}]}},"jetpack_featured_media_url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2023\/12\/1211PhilipOsei006.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/108609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/users\/5340"}],"replies":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/comments?post=108609"}],"version-history":[{"count":3,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/108609\/revisions"}],"predecessor-version":[{"id":108996,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/108609\/revisions\/108996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/media\/108610"}],"wp:attachment":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/media?parent=108609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/categories?post=108609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/tags?post=108609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}