{"id":116908,"date":"2024-05-29T16:51:52","date_gmt":"2024-05-29T20:51:52","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=116908"},"modified":"2024-05-30T13:56:55","modified_gmt":"2024-05-30T17:56:55","slug":"canadian-ultrarunner-reid-coolsaet-weighs-in-on-awesome-sauce-controversy","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/the-scene\/canadian-ultrarunner-reid-coolsaet-weighs-in-on-awesome-sauce-controversy\/","title":{"rendered":"Canadian ultrarunner Reid Coolsaet weighs in on Awesome Sauce controversy"},"content":{"rendered":"<p>Carbs, calories and conflicting labels have been the focus of ultra-trail talk on social media over the last few weeks, all circling around Spring Energy&#8217;s Awesome Sauce gel. In an Instagram post, Olympic marathoner and ultra-trail runner <strong>Reid Coolsaet<\/strong> weighed in on his less-than-ideal experience with the race fuel during the 2023 edition of Pike&#8217;s Peak Ascent 21K, in Manitou Springs, Colo.\u2013his last competitive race.<\/p>\n<p>&#8220;If I had been consuming Awesome Sauce in the peak of my career or in a race I was gunning for the podium, I\u2019d be super pissed,&#8221; he said.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C7jjgyFuH-A\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C7jjgyFuH-A\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C7jjgyFuH-A\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Reid Coolsaet (@reidcoolsaet)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Coolsaet&#8217;s post comes on the tail of a controversy about Awesome Sauce that has been steadily gaining steam. In April, an <a href=\"https:\/\/www.reddit.com\/r\/Ultramarathon\/comments\/1c27hzh\/false_nutritional_info_on_spring_energy_gels\/\">ultrarunner on Reddit<\/a> shared their doubts about Awesome Sauce&#8217;s energy content. The original poster, who stated that they worked as an environmental chemist, noticed that they experienced a &#8220;hollowed-out stomach&#8221; feeling after consuming an Awesome Sauce gel, which claims to pack 180 calories and 45 grams of carbohydrate. They performed an at-home experiment with a dehydrator and a kitchen scale, concluding that an Awesome Sauce gel provides a runner with only around 60 calories and 17 grams of carbohydrate.<\/p>\n<p>While various elites, amateurs and Internet trolls weighed in on their beliefs around the content of Awesome Sauce, coach and pro ultrarunner <strong>Jason Koop<\/strong> purchased some gels and sent them to an independent lab for testing, then shared the results on his website and <a href=\"https:\/\/www.instagram.com\/p\/C7hl3LCPWrr\/\">Instagram<\/a>. The verdict? Koop reports that an Awesome Sauce gel contains 75 calories (not 180, as labelled), and 18 grams of carbohydrate (as opposed to the 45 grams claimed on the label).<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">I sent Spring Energy&#8217;s awesomesauce off to a commercial food lab for analysis.<\/p>\n<p>Results-<br \/>\n75 cal vs 180 on the label<br \/>\n18 g CHO vs 45 on the label<\/p>\n<p>The actual unadulterated report is on my website for free with no strings attached. <a href=\"https:\/\/t.co\/RyWhQxpPFi\">https:\/\/t.co\/RyWhQxpPFi<\/a><a href=\"https:\/\/twitter.com\/spring_energy?ref_src=twsrc%5Etfw\">@spring_energy<\/a> <a href=\"https:\/\/t.co\/mu4ex5lQq2\">pic.twitter.com\/mu4ex5lQq2<\/a><\/p>\n<p>\u2014 Jason Koop (@jasonkoop) <a href=\"https:\/\/twitter.com\/jasonkoop\/status\/1795547489774223765?ref_src=twsrc%5Etfw\">May 28, 2024<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Coolsaet explains the challenges that committing poor fuelling choices (unknowingly) caused him. While he struggled during the final third of Pike&#8217;s Peak, he assumed it was due to altitude (the race finishes at over 4,000m). &#8220;I didn\u2019t think fueling had anything to do with falling apart because I thought I was consuming about 65 grams of carbs per hour,&#8221; said Coolsaet, who was drinking Tailwind and eating Awesome Sauce gels during the race. &#8220;Now it sounds like instead of 45 grams of carbs in each Awesome Sauce there are only 18 grams (check out <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/jasonkoop\/\">@jasonkoop<\/a>\u2019s post). So I was really only getting 35 grams of carbs an hour, which isn\u2019t going to cut it when racing for 2-3 hours.&#8221;<\/p>\n<p>At the end of April, Spring Energy responded to the Reddit poster, stating that they value constructive criticism and input. &#8220;Our analysis supports the accuracy of our product labeling. However, we will reevaluate to make sure our data is accurate,&#8221; they wrote.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incorrect labelling on the popular Spring Energy gel&#8217;s packaging has led to underfuelling in pro runners, among them Canada&#8217;s Reid Coolsaet, who shared his experience on social 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