{"id":118837,"date":"2024-07-06T23:55:16","date_gmt":"2024-07-07T03:55:16","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=118837"},"modified":"2024-07-11T10:58:14","modified_gmt":"2024-07-11T14:58:14","slug":"local-runner-smashes-100-mile-course-record-at-quebec-mega-trail","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/trail-running\/local-runner-smashes-100-mile-course-record-at-quebec-mega-trail\/","title":{"rendered":"Local runner smashes 100-mile course record at Quebec Mega Trail"},"content":{"rendered":"<p>Quebec&#8217;s <strong>Jean-Fran\u00e7ois (Jeff) Cauchon<\/strong> was running for redemption at the Quebec Mega Trail (QMT), beginning Friday evening. Cauchon finished second in 2022\u2014and in 2023, he led for most of the first half of the race but struggled with stomach issues and ultimately dropped out at 124 km. This year, Cauchon ran a speedy 19:01:25, bettering Nepalese runner <strong><a href=\"https:\/\/runningmagazine.ca\/trail-running\/quebec-mega-trail-100-miles-sange-sherpa-sets-new-course-record-with-sub-20-finish\/\">Sang\u00e9 Sherpa&#8217;<\/a>s<\/strong> course record of 19:35, set in 2022.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9D5jp5odEq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9D5jp5odEq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9D5jp5odEq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Gran Canaria World Trail Majors (@worldtrailmajors)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>This year&#8217;s edition of QMT brought together a deep field of talented athletes, ready to race against the stunning backdrop of Mont-Sainte-Anne and the Massif de Charlevoix. 3,500 runners from 18 countries tackled some of the most challenging trails in North America. The QMT 100-miler was only added to the event three years ago, but it&#8217;s a popular distance\u2014nearly 200 runners headed out into the dark 160K course on Friday night, ready to climb 6,500 metres of elevation during their race. Participants at QMT aren&#8217;t limited to ultra distance races\u2014the event also offers 110K, 80K, 50K, 32K, 25K, 15K, 10K, 6K and 1K races.<\/p>\n<figure id=\"attachment_118840\" aria-describedby=\"caption-attachment-118840\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-118840 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/Jeff-and-Ferdinand.jpg\" alt=\"Jeff and Ferdinand\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/Jeff-and-Ferdinand.jpg 1000w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/Jeff-and-Ferdinand-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/Jeff-and-Ferdinand-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption id=\"caption-attachment-118840\" class=\"wp-caption-text\">Jeff Cauchon (right) after winning the 2024 Quebec Mega Trail 100. Photo: Christian Dionne<\/figcaption><\/figure>\n<p>Cauchon faced some fierce competition. Second-place finisher <strong>Ferdinand-Clovis Airault<\/strong> crossed the line in 19:32:02. He&#8217;s had an impressive season already, taking 12th place at<a href=\"https:\/\/runningmagazine.ca\/trail-running\/hayden-hawks-captures-black-canyon-100k-course-record\/\"> Black Canyon 100K<\/a> in Arizona in February and eighth at Madeira Island Ultra-trail. Former course record holder Sherpa, who lives and trains in France, rounded out the podium in 20:23:24. Sherpa took 11th in the 2023 edition of Tor des G\u00e9ants (330K) and won the LAAN Ultra Trail 100K 2023 in Vietnam.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5H39swAamf\"><p><a href=\"https:\/\/runningmagazine.ca\/trail-running\/homegrown-hero-crushes-quebec-mega-trail-100-mile-race\/\">Homegrown hero crushes women&#8217;s course record at Quebec Mega Trail 100-mile race<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homegrown hero crushes women&#8217;s course record at Quebec Mega Trail 100-mile race&#8221; &#8212; Canadian Running Magazine\" data-src=\"https:\/\/runningmagazine.ca\/trail-running\/homegrown-hero-crushes-quebec-mega-trail-100-mile-race\/embed\/#?secret=ffMmQSk8i8#?secret=5H39swAamf\" data-secret=\"5H39swAamf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9F7lq8NcRW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9F7lq8NcRW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9F7lq8NcRW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Gran Canaria World Trail Majors (@worldtrailmajors)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Cauchon, who is a civil engineer by day, says he loves QMT because it&#8217;s in his backyard, where he plays and trains. His family and friends come out to support him\u2014his sister was even his pacer for a stretch of the race. His next race will be the Squamish 50\/50, with a slight twist\u2014he&#8217;ll be running the 50-miler, on the first day, as part of the <a href=\"https:\/\/runningmagazine.ca\/trail-running\/squamish-50-race-director-gary-robbins-to-host-canadian-mountain-and-trail-running-champs\/\">Canadian Mountain &amp; Trail Running Championships.<\/a> He hypes up QMT for those who haven&#8217;t tried it: &#8220;If you want to experience the beast coast, you have to try that race,&#8221; he says. But for now, he says his only goals are rehydrating and eating.<\/p>\n<figure id=\"attachment_118842\" aria-describedby=\"caption-attachment-118842\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-118842 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/QMT24-ChristianDionne-060724-Arriver3e160k-2703-1.jpg\" alt=\"Sange Sherpa \" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/QMT24-ChristianDionne-060724-Arriver3e160k-2703-1.jpg 1000w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/QMT24-ChristianDionne-060724-Arriver3e160k-2703-1-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/07\/QMT24-ChristianDionne-060724-Arriver3e160k-2703-1-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption id=\"caption-attachment-118842\" class=\"wp-caption-text\">3rd place finisher Sange Sherpa at 2024 Quebec Mega Trail 100. Photo: Christian Dionne<\/figcaption><\/figure>\n<h2>100-mile results<\/h2>\n<p><strong>Women<\/strong><\/p>\n<p>Anne Champagne 24:28:27<br \/>\nKelsey Hogan 24:58:34<br \/>\nM\u00e9lina Dubois-Verret 27:01:36<br \/>\n<strong>Myl\u00e8ne Sansoucy<\/strong> 28:57:55<br \/>\n<strong>Melissa Ahier<\/strong> 31:05:39<\/p>\n<p>For more on the women&#8217;s race, <a href=\"https:\/\/runningmagazine.ca\/trail-running\/homegrown-hero-crushes-quebec-mega-trail-100-mile-race\/\">click here<\/a>.&nbsp;<\/p>\n<p><strong>Men<\/strong><\/p>\n<p>Jean-Fran\u00e7ois Cauchon 19:01:28<br \/>\nFerdinand-Clovis Airault 19:32:02<br \/>\nSange Sherpa 20:23:42<br \/>\n<strong>Robin Coinus<\/strong> 21:49:02<br \/>\n<strong>Luis Fernandes<\/strong> 22:45:27<\/p>\n<h2>110K results<\/h2>\n<p><strong>Women<\/strong><\/p>\n<p><strong>Dania Belisle<\/strong> 16:03:29<br \/>\n<strong>Samantha Stimac<\/strong> 16:05:40<br \/>\n<strong>Maria de F\u00e1tima Buchas<\/strong> 16:19:00<br \/>\n<strong>Ma\u00eblle Andr\u00e9<\/strong> 18:56:22<br \/>\n<strong>Karine Loiselle<\/strong> 20:01:59<\/p>\n<p><strong>Men<\/strong><\/p>\n<p><strong>David Savard-Gagnon<\/strong> 12:29:23<br \/>\n<strong>Benoit Gaillard<\/strong> 13:08:29<br \/>\n<strong>Matthieu Saliou<\/strong> 13:17:48<br \/>\n<strong>Yannick Bernard<\/strong> 13:53:42<br \/>\n<strong>Samuel Frigon<\/strong> 14:02:10<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C9GHEcKOfnE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C9GHEcKOfnE\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Qu\u00e9bec Mega Trail (@qcmegatrail)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>80K results<\/h2>\n<p><strong>Women<\/strong><br \/>\n<a href=\"https:\/\/runningmagazine.ca\/trail-running\/canadian-women-stun-elite-field-with-huge-wins-at-puerto-vallarta-by-utmb\/\"><strong>Genevi\u00e8ve Asselin-Demers<\/strong><\/a> 9:35:21<br \/>\n<strong>Julie Lesage<\/strong> 11:14:37<br \/>\n<strong>Sara Gagn\u00e9<\/strong> 11:35:22<br \/>\n<strong>Camille Girard<\/strong> 11:40:07<br \/>\n<strong>Frederique Le Roux<\/strong> 11:40:22<\/p>\n<p><strong>Men<\/strong><br \/>\n<strong>Ryan Sullivan<\/strong> 8:23:49<br \/>\n<strong>Samuel Audet <\/strong>8:57:17<br \/>\n<strong>Jeetesh Rao Bhuvish Lukea<\/strong> 9:06:26<br \/>\n<strong>Francis Malenfant<\/strong> 9:21:03<br \/>\n<strong>Sacha Lacroix<\/strong> 9:35:28<\/p>\n<h2>World Trail Majors spotlight<\/h2>\n<p>QMT\u2019s inclusion in the&nbsp;<a href=\"https:\/\/runningmagazine.ca\/trail-running\/quebec-mega-trail-joins-new-world-trail-majors-global-race-series\/\">World Trail Majors<\/a> cements its status as a prestigious race that draws from trail running enthusiasts worldwide. As the only Canadian race in this series, QMT stands alongside other iconic races in Asia, Europe, Africa and North America. To learn more about the race, head to the QMT&nbsp;<a href=\"https:\/\/ultratrailcanada.com\/en\/\">website.<\/a><\/p>\n<p>For more on the women&#8217;s 100-mile race, <a href=\"https:\/\/runningmagazine.ca\/trail-running\/homegrown-hero-crushes-quebec-mega-trail-100-mile-race\/\">click here<\/a>.&nbsp;<\/p>\n<p>To check out the livestream of the finish line on YouTube throughout the QMT races, <a href=\"https:\/\/www.youtube.com\/channel\/UCiS9QtcP-yI0KQvjvPnV5lQ\">click here.<\/a><\/p>\n<div class=\"code-block code-block-86a7ad930c4e126d9162750b65ef728b code-block-10 code-block-block-10\">\n<div id=\"ai-slot-4\" class=\"inline-repeat\" data-google-query-id=\"COPouer0k4cDFaOjWgUd5RkGeg\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For Quebec&#8217;s Jeff Cauchon, the third time&#8217;s a charm  <\/p>\n","protected":false},"author":5367,"featured_media":118838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[327011],"tags":[342824,342822,336384,332027,342825,337738,325624,329796],"class_list":["post-118837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-running","tag-ferdinand","tag-gmt","tag-jean-francois-cauchon","tag-quebec-mega-trail","tag-runing-news","tag-sange-sherpa","tag-trail-running","tag-trail-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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