{"id":122558,"date":"2024-08-27T11:31:53","date_gmt":"2024-08-27T15:31:53","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=122558"},"modified":"2024-08-27T11:31:53","modified_gmt":"2024-08-27T15:31:53","slug":"irish-athlete-becomes-first-woman-over-60-to-run-sub-five-minute-metric-mile","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/runs-races\/irish-athlete-becomes-first-woman-over-60-to-run-sub-five-minute-metric-mile\/","title":{"rendered":"Irish athlete becomes first woman over 60 to run sub-five-minute metric mile"},"content":{"rendered":"<p>Last week, Irish masters runner <strong>Anne Gilshinan<\/strong> made history at the 2024 World Masters Championships in Gothenburg, Sweden, by becoming the first woman over 60 to run a sub-five-minute metric mile. Gilshinan clinched gold for Ireland in the W60+ 1,500m, clocking an impressive 4:59.45 to break both the championship and world records.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"World record W60 1500m in the final @World Masters &#039;24.\" width=\"788\" height=\"591\" data-src=\"https:\/\/www.youtube.com\/embed\/raDViUnsJck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>Having just moved into the women&#8217;s 60-64 age category in April, Gilshinan already held six W55-59 records, including the 1,500m record of 4:41.46. The previous W60+ record of 5:02.38, set by American masters runner<strong> Sue McDonald<\/strong> last fall at the Nevada Senior Games, was shattered by Gilshinan\u2019s performance.<\/p>\n<p>The 60-year-old from Wexford, Ireland, dominated her competition, winning the race by a remarkable 18 seconds. To put her achievement in perspective, she averaged a speed of 18 km\/h and a pace of 3:19 per kilometre.<\/p>\n<p>The metric mile refers to the 1,500-metre event. The 1,500m is often considered the equivalent of the mile (1,609.34 metres) in metric terms and is a standard middle-distance race in athletics.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">What&#8217;s her secret? \ud83e\udd14<\/p>\n<p>We asked Anne Gilshinan of Slaney Olympic after she SMASHED the Irish over-55 3000m record, clocking 10:36.26 to win gold in Santry.<br \/>\n\ud83d\udd25\ud83e\udd47\ud83d\udd25 <a href=\"https:\/\/t.co\/w2YQhA2CYO\">pic.twitter.com\/w2YQhA2CYO<\/a><\/p>\n<p>\u2014 Athletics Ireland (@irishathletics) <a href=\"https:\/\/twitter.com\/irishathletics\/status\/1302623423076741126?ref_src=twsrc%5Etfw\">September 6, 2020<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a href=\"https:\/\/www.independent.ie\/regionals\/wexford\/sport\/othersports\/wexford-athletes-anne-gilshinan-and-fiona-kehoe-strike-gold-at-world-masters-championships\/a52135237.html\">According to the <em>Irish Independent<\/em><\/a>, Gilshinan was a runner in her youth but took a long hiatus from the sport before returning to it in her 50s.<\/p>\n<p>In 2023, Gilshinan was named Masters Athlete of the Year by European Athletics and also received national masters honours in Ireland.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the standout performances at the 2024 World Masters Championships came from Irish middle-distance runner Anne Gilshinan, who became the first woman over 60 to run under five minutes for the 1,500m<\/p>\n","protected":false},"author":5366,"featured_media":122564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325885],"tags":[343094,324629,328879,332700,328735,343096,326250,343095,322529,341020],"class_list":["post-122558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs-races","tag-anne-gilshinan","tag-ireland","tag-irish","tag-irish-running","tag-masters-running","tag-metric-mile","tag-running-news","tag-sue-mcdonald","tag-world-masters-athletics-championships","tag-world-masters-record"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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