{"id":122719,"date":"2024-08-29T13:01:50","date_gmt":"2024-08-29T17:01:50","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=122719"},"modified":"2024-09-01T15:26:42","modified_gmt":"2024-09-01T19:26:42","slug":"fuel-your-runs-with-the-perfect-fall-granola","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/health-nutrition\/recipe\/fuel-your-runs-with-the-perfect-fall-granola\/","title":{"rendered":"Fuel your runs with the perfect fall granola"},"content":{"rendered":"

As the crisp air of fall settles in, runners everywhere are lacing up their shoes to hit the trails. This time of the year calls for a diet that not only provides energy, but also aligns with the seasonal flavours we all love and look forward to all year long. Granola, with its versatile and nutritious profile, is the perfect fall pre-run or recovery<\/a> snack for runners.<\/p>\n

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With its mix of oats, nuts and seeds, granola offers a blend of carbohydrates, healthy fats and proteins. Adding this blend to a smoothie bowl, yogurt, oatmeal or eating it as cereal with milk can elevate your fall mornings. I’m already an huge advocate for pre-run yogurt with granola, so this recipe will be a hit in my kitchen this fall. If you typically only go for a really light pre-run snack<\/a>, this granola is excellent for giving you a boost of energy without weighing you down.<\/p>\n

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Ingredients <\/strong><\/h2>\n

Yields 8 cups (~16 servings). Adapted from Cookie and Kate<\/em><\/a>.<\/p>\n