{"id":133852,"date":"2025-03-05T14:00:34","date_gmt":"2025-03-05T19:00:34","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=133852"},"modified":"2025-06-23T16:12:07","modified_gmt":"2025-06-23T20:12:07","slug":"how-to-choose-the-best-protein-powder","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/health-nutrition\/how-to-choose-the-best-protein-powder\/","title":{"rendered":"How to choose the best protein powder"},"content":{"rendered":"

Have you ever found yourself overwhelmed by the array of protein powder options lining the shelves? From whey to soy, casein to cricket, the choices seem endless. But which protein is truly the best for runners? Here’s what you need to know.<\/p>\n

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Why powder, at all?<\/h2>\n

We all know we need protein to power us through workouts and recovery, and athletes, in particular, require more than the average population.\u00a0Depending on your running mileage and general activity level,\u00a0you may need more,<\/a> but some sports nutritionists say that in general, for athletes, a snack should have at least 15 grams of protein, and a meal should include at least 30 grams. If you’re struggling to consume enough protein in your daily diet, protein powder can be a great option\u2014but which one?<\/p>\n

The protein spectrum<\/h2>\n

In the world of protein powders, there’s a debate as old as time: animal vs. plant-based sources? Bodybuilders swear by whey, while plant-based athletes lean towards pea and soy. The question remains\u2014should we rely on shakes or stick to whole foods like chicken and eggs? Does it make a difference when it comes to runners’ needs<\/a>?<\/p>\n

3 protein-powered treats that pack a punch<\/a><\/p><\/blockquote>\n