{"id":135893,"date":"2025-04-01T17:16:28","date_gmt":"2025-04-01T21:16:28","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=135893"},"modified":"2025-04-01T17:19:34","modified_gmt":"2025-04-01T21:19:34","slug":"rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/","title":{"rendered":"Rachel Hannah and Phil Parrot-Migas defend titles at Around the Bay 30K"},"content":{"rendered":"<p>It was d\u00e9j\u00e0 vu on a wet and windy Sunday at North America&#8217;s oldest road race, as <strong>Rachel Hannah<\/strong> and <strong>Phil Parrot-Migas<\/strong><a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-speed-to-wins-at-the-2024-around-the-bay-road-race\/\"> successfully defended their 2024 titles<\/a> at the Around the Bay 30K in Hamilton.<\/p>\n<figure id=\"attachment_112516\" aria-describedby=\"caption-attachment-112516\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-112516 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/03\/Phil-Parrot-Migas2-1024x802.jpg\" alt=\"Phil Parrot-Migas2\" width=\"788\" height=\"617\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/03\/Phil-Parrot-Migas2-1024x802.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/03\/Phil-Parrot-Migas2-300x235.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/03\/Phil-Parrot-Migas2-768x601.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/03\/Phil-Parrot-Migas2.jpg 1152w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/617;\" \/><figcaption id=\"caption-attachment-112516\" class=\"wp-caption-text\">Phil-Parrot-Migas of London, Ont., also won the Around the Bay 30K in 2024. Photo: Andr\u00e9 Morgan<\/figcaption><\/figure>\n<p>Parrot-Migas, from London, Ont., trailed Mississauga\u2019s<a href=\"https:\/\/runningmagazine.ca\/the-scene\/runners-save-dogs-from-mississauga-ont-house-fire\/\"> <strong>Sergio Raez Villanueva<\/strong><\/a> by 90 seconds at the halfway mark, but managed an impressive comeback in the second half to secure the win for the second year in a row, finishing in 1:37:30. On the latter half of the course\u2014known to be more challenging\u2014Parrot-Migas ran it two minutes faster than his opening 15K split.<\/p>\n<p>Raez Villanueva held on for second place, crossing the line in 1:39:02, while Sudbury, Ont.&#8217;s <strong>Caleb Beland<\/strong> rounded out the podium in third. Raez Villanueva, the reigning BMO Vancouver Marathon champion, ran in preparation to defend his title at that race in early May.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HONccPI5QM\"><p><a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/mississauga-runner-wins-bmo-vancouver-marathon-and-saves-a-life\/\">Mississauga runner wins BMO Vancouver Marathon\u2013and saves a life<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mississauga runner wins BMO Vancouver Marathon\u2013and saves a life&#8221; &#8212; Canadian Running Magazine\" data-src=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/mississauga-runner-wins-bmo-vancouver-marathon-and-saves-a-life\/embed\/#?secret=E8bOKjY0FM#?secret=HONccPI5QM\" data-secret=\"HONccPI5QM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Hannah, who is from Port Elgin, Ont, faced stiff competition from Hamilton\u2019s<a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/erin-mawhinney-jp-flavin-triumph-at-under-armour-toronto-10k\/\"> <strong>Erin Mawhinney<\/strong><\/a> in the women&#8217;s 30K. The two battled closely until Hannah pulled ahead in the final 10K, taking the victory in 1:47:36. Mawhinney finished 35 seconds later to take second place, while London, Ont.&#8217;s <strong>Shannen Murray<\/strong> took third with a time of 1:56:25.<\/p>\n<figure id=\"attachment_133862\" aria-describedby=\"caption-attachment-133862\" style=\"width: 682px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-133862 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/03\/481655921_1165624941773343_2551210410652198950_n-682x1024.jpg\" alt=\"Rachel Hannah Chilly Half\" width=\"682\" height=\"1024\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/03\/481655921_1165624941773343_2551210410652198950_n-682x1024.jpg 682w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/03\/481655921_1165624941773343_2551210410652198950_n-200x300.jpg 200w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/03\/481655921_1165624941773343_2551210410652198950_n-768x1153.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/03\/481655921_1165624941773343_2551210410652198950_n.jpg 843w\" data-sizes=\"(max-width: 682px) 100vw, 682px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 682px; --smush-placeholder-aspect-ratio: 682\/1024;\" \/><figcaption id=\"caption-attachment-133862\" class=\"wp-caption-text\">Port Elgin&#8217;s Rachel Hannah at the 2025 Chilly Half Marathon in early March. Photo: Mark V. Dewan<\/figcaption><\/figure>\n<p>This was Hannah&#8217;s second Ontario road race win of the season. Earlier in the month, she also won the Chilly Half Marathon in Burlington.<\/p>\n<p>This year marked the 101st official edition of the historic road race, drawing approximately 7,000 finishers across four race distances (30K, 15K, 10K and 5K.) Notably, the event featured a new start and finish line near Liuna Station in downtown Hamilton, as its traditional venue at FirstOntario Centre is currently undergoing renovations.<\/p>\n<p>For full race results<a href=\"https:\/\/results.raceroster.com\/v2\/en-US\/results\/vq344rmbpd65cw5j\/results?subEvent=222498&amp;page=1&amp;sortCol=chipTime&amp;sortDir=asc&amp;genderSexId=36eda1e6-c9ff-4038-802d-2b4b178c7753\">, click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7,000 runners braved the wind and rain to participate in the 2025 Around the Bay Road Race<\/p>\n","protected":false},"author":5366,"featured_media":116715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325885],"tags":[325730,323578,338801,333627,332508,323562,326250,330045,344628],"class_list":["post-135893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs-races","tag-around-the-bay","tag-around-the-bay-30k-2","tag-caleb-beland","tag-erin-mawhinney","tag-phil-parrot-migas","tag-rachel-hannah","tag-running-news","tag-sergio-raez-villanueva","tag-shannen-murray"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rachel Hannah and Phil Parrot-Migas defend titles at Around the Bay 30K - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"7,000 runners braved the wind and rain to participate in the 2025 Around the Bay Road Race\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rachel Hannah and Phil Parrot-Migas defend titles at Around the Bay 30K - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"7,000 runners braved the wind and rain to participate in the 2025 Around the Bay Road Race\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/marley.dickinson\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T21:16:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T21:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/05\/IMG_6554.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marley Dickinson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marley Dickinson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/\"},\"author\":{\"name\":\"Marley Dickinson\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/278e36483295a7ba1aeda8f26a59eb4e\"},\"headline\":\"Rachel Hannah and Phil Parrot-Migas defend titles at Around the Bay 30K\",\"datePublished\":\"2025-04-01T21:16:28+00:00\",\"dateModified\":\"2025-04-01T21:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/runs-races\/rachel-hannah-and-phil-parrot-migas-defend-titles-at-around-the-bay-30k\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/05\/IMG_6554.jpg\",\"keywords\":[\"Around the Bay\",\"around the bay 30K\",\"caleb beland\",\"erin mawhinney\",\"phil parrot-migas\",\"rachel hannah\",\"Running News\",\"sergio raez-villanueva\",\"Shannen Murray\"],\"articleSection\":[\"Runs &amp; 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