{"id":136228,"date":"2025-04-10T10:00:20","date_gmt":"2025-04-10T14:00:20","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=136228"},"modified":"2025-04-09T10:31:48","modified_gmt":"2025-04-09T14:31:48","slug":"registered-dietitian-jennifer-sygo-talks-fuelling-forward-daily-nutrition-and-race-day-fuelling","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/registered-dietitian-jennifer-sygo-talks-fuelling-forward-daily-nutrition-and-race-day-fuelling\/","title":{"rendered":"Registered dietitian Jennifer Sygo talks fuelling forward and maximizing race-day nutrition"},"content":{"rendered":"<p>This week on <em>The<\/em> <em>Shakeout Podcast<\/em>&nbsp; we welcome back <strong>Jennifer Sygo<\/strong>, registered dietitian and sports nutritionist to the Canadian Olympic track and field teams in Tokyo and Paris.<\/p>\n<p>Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real-world advice to put food to work toward training, recovery and race-day performance.<\/p>\n<p>With more than 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race, as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition.<\/p>\n<p>Subscribe to&nbsp;<i data-stringify-type=\"italic\">The Shakeout Podcast&nbsp;<\/i>feed on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-shakeout-podcast\/id1224828899\" target=\"_blank\" rel=\"noopener\">Apple<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/5MJh8NivcixBvCDHtQJWDv?si=809223a6f8ca4f25\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>&nbsp;or wherever you find your podcasts.<\/p>\n<p><iframe data-src=\"https:\/\/player.simplecast.com\/663eec6e-5943-4d9e-a8fe-1d122bff539c?dark=true\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, and fuelling in this week&#8217;s episode of the Shakeout Podcast<\/p>\n","protected":false},"author":5384,"featured_media":136510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329042],"tags":[323723,335325,332909,324520,332103],"class_list":["post-136228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shakeout-podcast","tag-jennifer-sygo","tag-olympic-team","tag-registered-dietitian","tag-sports-nutrition","tag-the-shakeout-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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