{"id":140792,"date":"2025-06-20T09:32:46","date_gmt":"2025-06-20T13:32:46","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=140792"},"modified":"2025-06-20T17:05:30","modified_gmt":"2025-06-20T21:05:30","slug":"faith-kipyegons-secret-for-calming-race-day-nerves","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/the-scene\/faith-kipyegons-secret-for-calming-race-day-nerves\/","title":{"rendered":"Faith Kipyegon’s secret for calming race-day nerves"},"content":{"rendered":"

We all get them\u2013those pre-race jitters, the nervous energy that comes before the start of a big race. Some runners try deep breathing. Others visualize happy places. But for three-time Olympic 1,500m champion and mile world record holder Faith Kipyegon<\/strong><\/a>, the secret to staying calm on race day is laughter.<\/p>\n

\"Faith
Faith Kipyegon. Photo: Nike<\/figcaption><\/figure>\n

As Kipyegon prepares for her sub-four-minute mile attempt (Breaking4) in Paris on June 26, she shared her go-to strategy for squashing nerves during a press conference organized by Nike. “I watch funny movies to help me relax and get my mind off things,” Kipyegon revealed. “More specifically, Nigerian comedies.”<\/p>\n

While others visualize race tactics or doze off into a pre-race nap, Kipyegon takes a lighter route, and it turns out, science is on her side. According to Cleveland Clinic psychologist Dr. Grace Tworek<\/strong><\/a>, laughter activates the parasympathetic nervous system\u2013the body\u2019s built-in chill mode, easing the anxious fight-or-flight reflex and inviting clarity in its place. For Kipyegon, the movies are not just entertainment; they\u2019re a reset button.<\/p>\n

Next week\u2019s attempt is part of Nike\u2019s Breaking4 campaign (a parallel to Eliud Kipchoge\u2019s<\/strong> Breaking2 marathon project in 2017) and will take place at Paris\u2019s Stade S\u00e9bastien Charl\u00e9ty. It\u2019s a familiar setting for Kipyegon, who in 2023 broke the 1,500m world record there and ran her fastest-ever 5,000m, which was also a world record at the time.<\/p>\n

\"Faith
Nike athletes Eliud Kipchoge and Faith Kipyegon. Photo: Nike<\/figcaption><\/figure>\n

But this record won\u2019t come easily. Her current mile world record stands at 4:07.64, nearly eight seconds off the four-minute barrier. \u201cI know it\u2019s not going to be easy, but I believe it\u2019s possible,\u201d said Kipyegon on the challenge. \u201cBreaking4 would be my legacy. I want to show people that a woman can do what a man can do.\u201d<\/p>\n

The 31-year-old said she and her longtime coach, Patrick Sang,<\/strong> haven\u2019t changed much around her training in preparation for the record attempt. \u201cWe\u2019re doing the same workouts I did before the Paris Olympics,\u201d she said. \u201cI see him like a father. I believe in him and his philosophy.\u201d<\/p>\n

\"Faith
Faith Kipyegon at the 2023 Paris Diamond League. Photo: Marta Gorczynska for Diamond League AG<\/figcaption><\/figure>\n

Just like Breaking2, the sub-four event will feature ideal conditions, precision pacing, Nike-engineered gear and a controlled environment to help push her limits. But perhaps Kipyegon\u2019s biggest edge will come hours before she laces up\u2014settled in front of a screen, laughing at a Nollywood film.<\/p>\n

Her message to young girls watching? \u201cDream big,\u201d said Kipyegon. \u201cThe next generation will look up to you.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

If it works for a three-time Olympic champion, maybe it’ll work for you<\/p>\n","protected":false},"author":5366,"featured_media":121599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[326036],"tags":[327749,323414,344771,329708,339619,332224,337770],"class_list":["post-140792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-scene","tag-faith-kipyegon","tag-nerves","tag-nike-breaking4","tag-patrick-sang","tag-pre-race-nerves","tag-race-day-nerves","tag-sub-four-mile"],"acf":[],"yoast_head":"\nFaith Kipyegon's secret for calming race-day nerves - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"If it works for a three-time Olympic champion, maybe it'll work for you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/the-scene\/faith-kipyegons-secret-for-calming-race-day-nerves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faith Kipyegon's secret for calming race-day nerves - 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