{"id":147197,"date":"2025-10-01T13:04:53","date_gmt":"2025-10-01T17:04:53","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=147197"},"modified":"2025-10-01T18:48:41","modified_gmt":"2025-10-01T22:48:41","slug":"saskatoon-mom-targets-marathon-comeback-at-tcs-toronto-waterfront-marathon","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/the-scene\/saskatoon-mom-targets-marathon-comeback-at-tcs-toronto-waterfront-marathon\/","title":{"rendered":"Saskatoon mom targets marathon comeback at TCS Toronto Waterfront Marathon"},"content":{"rendered":"<p>Saskatoon&#8217;s <strong>Alex York<\/strong> has always considered herself a lifelong runner, and in her next race, she\u2019s out to prove that motherhood doesn\u2019t mean sidelining her goals.<\/p>\n<p>Just one year after welcoming her second child, York is set to travel from Saskatoon to race the 2025 TCS Toronto Waterfront Marathon on Oct. 19. &#8220;I\u2019m training to show myself that just because I\u2019ve had kids doesn\u2019t mean I have to give up my passions,&#8221; she says.<\/p>\n<p>York is one of 2,500 women participating in the <a href=\"https:\/\/runningmagazine.ca\/the-scene\/toronto-waterfront-marathons-bold-initiative-to-get-more-women-racing\/\">TCS Toronto Waterfront Marathon women\u2019s training program<\/a>, a free, 16-week plan designed to help women at different stages of their running journey prepare for race day.<\/p>\n<figure id=\"attachment_148059\" aria-describedby=\"caption-attachment-148059\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-148059 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork3-1024x771.jpeg\" alt=\"\" width=\"788\" height=\"593\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork3-1024x771.jpeg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork3-300x226.jpeg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork3-768x579.jpeg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork3.jpeg 1512w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/593;\" \/><figcaption id=\"caption-attachment-148059\" class=\"wp-caption-text\">Photo courtesy of Alex York<\/figcaption><\/figure>\n<p>For York, a female-focused training plan wasn\u2019t just helpful. She loved that the training program was specific to women, and worked for her busy schedule as a mom. &#8220;Right now, my son\u2019s down for a nap, and it\u2019s the only time I have to get in a run,&#8221; she says.<\/p>\n<p>The 33-year-old says training looks very different now compared to before motherhood. Naps now dictate workouts, and every long run requires careful negotiation and planning with her husband. &#8220;Looking back, I had so much free time before I had kids,&#8221; she laughs. &#8220;Now, you have to prioritize things.&#8221;<\/p>\n<p>York and her husband (also a runner) have created a system that keeps them both on track. &#8220;We have a program for the program,&#8221; she says. &#8220;I do my long runs on Saturday, and my husband does his on Sunday. Everything is in our calendar.&#8221;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"TWM Women&#039;s Training Program - 16 - Briana Scott\" width=\"788\" height=\"443\" data-src=\"https:\/\/www.youtube.com\/embed\/DdRaWLAG_L8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>This structured support has helped York navigate her comeback more smoothly than after her first child. &#8220;The first time to get back into running was very hard; it was life-changing in the best way, but I had no idea what I was doing,&#8221; she says. &#8220;This time, I knew what to expect and have found the transition a lot better.&#8221;<\/p>\n<p>Running has always been York\u2019s social outlet. When she moved to Vancouver in 2015, she joined Mile2Marathon and trained toward qualifying for Boston and New York. A pact with her friends to reunite at races around the world led to more marathons in Chicago, Saskatoon, Las Vegas, and now Toronto.<\/p>\n<p>&#8220;Once you find a group of girls whom you can meet up with two or three days a week, it makes everything easier,&#8221; she says. &#8220;I am so inspired by the people in my social group who continue running despite all the other things life throws at us.&#8221;<\/p>\n<figure id=\"attachment_148057\" aria-describedby=\"caption-attachment-148057\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-148057 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork2-1024x1017.jpeg\" alt=\"\" width=\"788\" height=\"783\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork2-1024x1017.jpeg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork2-300x298.jpeg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork2-150x150.jpeg 150w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork2-768x763.jpeg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/09\/AlexYork2.jpeg 1512w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/783;\" \/><figcaption id=\"caption-attachment-148057\" class=\"wp-caption-text\">Photo courtesy of Alex York<\/figcaption><\/figure>\n<p>She insists that this trip is, first and foremost, a girls\u2019 trip. \u201cEven though it&#8217;s that, a lot of us are chasing Boston times for 2027; so it would be amazing to BQ,&#8221; says York. &#8220;It would be my first time qualifying after having kids.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alex York is out to prove that having two kids doesn\u2019t mean she has to sideline her marathon goals<\/p>\n","protected":false},"author":5366,"featured_media":148058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[326036],"tags":[345371,345575,326945,322440,325461,327410,333428,339988,345075],"class_list":["post-147197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-scene","tag-2025-tcs-toronto-waterfront-marathon","tag-alex-york","tag-boston-qualifying","tag-crs","tag-featured","tag-mile2marathon","tag-mother-runner","tag-saskatoon-runner","tag-twm-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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