{"id":149022,"date":"2025-10-16T07:30:49","date_gmt":"2025-10-16T11:30:49","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=149022"},"modified":"2025-10-16T22:01:02","modified_gmt":"2025-10-17T02:01:02","slug":"ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/","title":{"rendered":"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut?"},"content":{"rendered":"<p>The 2025 TCS Toronto Waterfront Marathon weekend is here, and one of Canada&#8217;s top distance running stars is headlining the field.<\/p>\n<p>This week on <i>The Shakeout Podcast, <\/i>we catch up with Canadian Olympian <strong>Ben Flanagan<\/strong> to hear how he&#8217;s approaching his first step into the deep waters of marathoning. Following a stellar 2024 season that saw him PB on the track at every distance from 1,500m to 10,000m and make his first Olympic team in Paris, Flanagan tells us why the time was right to make the move full-time onto the roads.<\/p>\n<p>Already a multi-time national champion at shorter distances and the Canadian record holder at the road 5K, Ben shares his thoughts on why the roads have always felt like home, despite a glittering track resume and how the unprecedented depth of Canadian marathoning currently makes his move both daunting and exciting. He also shares about his decision to move from his long-time training group in Michigan under the legendary <strong>Ron Warhurst<\/strong> to training solo in Cape Cod, his relationship with his new coach <strong>Jon Green<\/strong> and what it&#8217;s been like to balance so much change with the demands of parenthood after the arrival of his first child in March.<\/p>\n<p>Subscribe to&nbsp;<i>The Shakeout Podcast&nbsp;<\/i>feed on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-shakeout-podcast\/id1224828899\" target=\"_blank\" rel=\"noopener\">Apple<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/5MJh8NivcixBvCDHtQJWDv?si=809223a6f8ca4f25\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/youtu.be\/K-ykQmosbbc\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>&nbsp;or wherever you find your podcasts.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-dXVx1u7vR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C-dXVx1u7vR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Ben Flanagan (@ben_flanagan)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><iframe data-src=\"https:\/\/player.simplecast.com\/cf202053-7a21-44b5-9718-685dfbfd4809?dark=true\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance<\/p>\n","protected":false},"author":5384,"featured_media":149026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329042],"tags":[345371,323292,328104,325461,329262,325628],"class_list":["post-149022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shakeout-podcast","tag-2025-tcs-toronto-waterfront-marathon","tag-ben-flanagan","tag-canadian-marathon-championships","tag-featured","tag-shakeout-podcast","tag-toronto-waterfront-marathon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut? - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut? - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T11:30:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T02:01:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Gay\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Gay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\"},\"author\":{\"name\":\"John Gay\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/0901a0b1bc7ea2dfe95e3607ba877619\"},\"headline\":\"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut?\",\"datePublished\":\"2025-10-16T11:30:49+00:00\",\"dateModified\":\"2025-10-17T02:01:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg\",\"keywords\":[\"2025 TCS Toronto Waterfront Marathon\",\"ben flanagan\",\"canadian marathon championships\",\"Featured\",\"shakeout podcast\",\"toronto waterfront marathon\"],\"articleSection\":[\"The Shakeout Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\",\"url\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\",\"name\":\"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut? - Canadian Running Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg\",\"datePublished\":\"2025-10-16T11:30:49+00:00\",\"dateModified\":\"2025-10-17T02:01:02+00:00\",\"description\":\"The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance\",\"breadcrumb\":{\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage\",\"url\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg\",\"contentUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Photo C\/O Athletics Canada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/runningmagazine.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/runningmagazine.ca\/#website\",\"url\":\"https:\/\/runningmagazine.ca\/\",\"name\":\"Canadian Running Magazine\",\"description\":\"For running news, nutrition &amp; training tips, gear and race reviews for the Canadian running community\",\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/runningmagazine.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/runningmagazine.ca\/#organization\",\"name\":\"Canadian Running Magazine\",\"url\":\"https:\/\/runningmagazine.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png\",\"contentUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png\",\"width\":176,\"height\":47,\"caption\":\"Canadian Running Magazine\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/0901a0b1bc7ea2dfe95e3607ba877619\",\"name\":\"John Gay\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/37d0d43ff9d1ba1d3f8dd741297db013478f1b166f117d4e6d504117e8dfd4bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/37d0d43ff9d1ba1d3f8dd741297db013478f1b166f117d4e6d504117e8dfd4bb?s=96&d=mm&r=g\",\"caption\":\"John Gay\"},\"url\":\"https:\/\/runningmagazine.ca\/author\/john-gay\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut? - Canadian Running Magazine","description":"The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/","og_locale":"en_US","og_type":"article","og_title":"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut? - Canadian Running Magazine","og_description":"The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance","og_url":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/","og_site_name":"Canadian Running Magazine","article_published_time":"2025-10-16T11:30:49+00:00","article_modified_time":"2025-10-17T02:01:02+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg","type":"image\/jpeg"}],"author":"John Gay","twitter_misc":{"Written by":"John Gay","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#article","isPartOf":{"@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/"},"author":{"name":"John Gay","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/0901a0b1bc7ea2dfe95e3607ba877619"},"headline":"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut?","datePublished":"2025-10-16T11:30:49+00:00","dateModified":"2025-10-17T02:01:02+00:00","mainEntityOfPage":{"@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/"},"wordCount":266,"commentCount":0,"publisher":{"@id":"https:\/\/runningmagazine.ca\/#organization"},"image":{"@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg","keywords":["2025 TCS Toronto Waterfront Marathon","ben flanagan","canadian marathon championships","Featured","shakeout podcast","toronto waterfront marathon"],"articleSection":["The Shakeout Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/","url":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/","name":"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut? - Canadian Running Magazine","isPartOf":{"@id":"https:\/\/runningmagazine.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage"},"image":{"@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg","datePublished":"2025-10-16T11:30:49+00:00","dateModified":"2025-10-17T02:01:02+00:00","description":"The Olympian, national 5K road record holder and five-time Canadian champion talks about his lead-up to Toronto and why now is the right time to debut at the distance","breadcrumb":{"@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#primaryimage","url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg","contentUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg","width":1920,"height":1080,"caption":"Photo C\/O Athletics Canada"},{"@type":"BreadcrumbList","@id":"https:\/\/runningmagazine.ca\/shakeout-podcast\/ben-flanagan-is-set-to-make-his-marathon-debut-at-2025-tcs-toronto-waterfront-marathon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runningmagazine.ca\/"},{"@type":"ListItem","position":2,"name":"Is Ben Flanagan ready for his TCS Toronto Waterfront Marathon debut?"}]},{"@type":"WebSite","@id":"https:\/\/runningmagazine.ca\/#website","url":"https:\/\/runningmagazine.ca\/","name":"Canadian Running Magazine","description":"For running news, nutrition &amp; training tips, gear and race reviews for the Canadian running community","publisher":{"@id":"https:\/\/runningmagazine.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runningmagazine.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runningmagazine.ca\/#organization","name":"Canadian Running Magazine","url":"https:\/\/runningmagazine.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/","url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png","contentUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png","width":176,"height":47,"caption":"Canadian Running Magazine"},"image":{"@id":"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/0901a0b1bc7ea2dfe95e3607ba877619","name":"John Gay","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/37d0d43ff9d1ba1d3f8dd741297db013478f1b166f117d4e6d504117e8dfd4bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37d0d43ff9d1ba1d3f8dd741297db013478f1b166f117d4e6d504117e8dfd4bb?s=96&d=mm&r=g","caption":"John Gay"},"url":"https:\/\/runningmagazine.ca\/author\/john-gay\/"}]}},"jetpack_featured_media_url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/10\/Shakeout-Podcast-EpisodeSocial-Graphics-Facebook-Post-Landscape-Video-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/149022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/users\/5384"}],"replies":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/comments?post=149022"}],"version-history":[{"count":11,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/149022\/revisions"}],"predecessor-version":[{"id":149079,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/149022\/revisions\/149079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/media\/149026"}],"wp:attachment":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/media?parent=149022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/categories?post=149022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/tags?post=149022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}