{"id":151562,"date":"2025-11-27T17:20:09","date_gmt":"2025-11-27T22:20:09","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=151562"},"modified":"2025-11-27T18:56:09","modified_gmt":"2025-11-27T23:56:09","slug":"try-this-pro-trail-runners-go-to-hip-mobility-routine","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/trail-running\/try-this-pro-trail-runners-go-to-hip-mobility-routine\/","title":{"rendered":"Try this pro trail runner’s go-to hip mobility routine"},"content":{"rendered":"

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood<\/strong><\/a>, a Colorado-based pro trail runner for Dynafit, knows the feeling, and says she spends more time on mobility as her training load goes up\u2014making sure to do some hip-focused exercises to keep them loose.<\/p>\n

\"Hannah
Hannah Allgood, Eiger Ultra-Trail by UTMB 2024. Photo: Sportograf<\/figcaption><\/figure>\n

Allgood is a formidable ultra-trail competitor. Earlier this month, she took third at the JFK 50 in Boonsboro, Md., and was seventh at the 2025 edition of Western States 100. She also works with athletes through Freetrail<\/a>, an online trail community where she coaches strength and mobility. With an exercise-science background and years of racing in a few different sports, she\u2019s had plenty of time to figure out what keeps her moving well and staying out of the injury cycle.<\/p>\n

This routine is something Allgood says she always comes back to a few times a week, mixing a bit of stretching with movements that actually teach the hips to work the way they should.<\/p>\n

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