{"id":151948,"date":"2025-12-03T11:15:16","date_gmt":"2025-12-03T16:15:16","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=151948"},"modified":"2025-12-05T15:32:18","modified_gmt":"2025-12-05T20:32:18","slug":"meet-the-brooks-daily-trainer-10-years-in-the-making","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/gear\/meet-the-brooks-daily-trainer-10-years-in-the-making\/","title":{"rendered":"Meet the Brooks daily trainer 10 years in the making"},"content":{"rendered":"<p>To win a race, or even accomplish a big goal, you have to anticipate what\u2019s coming next. On Wednesday in San Antonio, Texas, Brooks unveiled its answer: the all-new Glycerin Flex, a shoe the brand says marks a new era in running footwear. It\u2019s Brooks\u2019s first &#8220;flex-tech&#8221; training shoe, built to work with the foot so runners can move more naturally from stride to stride.<\/p>\n<p>The Glycerin Flex is the result of a decade of conversations with runners, paired with years of research and biomechanics testing. Brooks fused human insight with modern shoe tech to push ahead in a crowded category, where every brand is chasing the next breakthrough. The brand claims the Glycerin Flex is the first natural-movement, high-cushion neutral trainer built to let the foot take the lead, enabling smoother transitions and a smoother stride.<\/p>\n<figure id=\"attachment_151969\" aria-describedby=\"caption-attachment-151969\" style=\"width: 788px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-151969 size-large lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/BrooksFlex3-1024x768.jpg\" alt=\"Brooks Glycerin Flex\" width=\"788\" height=\"591\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/BrooksFlex3-1024x768.jpg 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/BrooksFlex3-300x225.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/BrooksFlex3-768x576.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/BrooksFlex3-800x600.jpg 800w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/BrooksFlex3.jpg 1200w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/591;\" \/><figcaption id=\"caption-attachment-151969\" class=\"wp-caption-text\">Photo: Canadian Running<\/figcaption><\/figure>\n<h2>Specs<\/h2>\n<p><strong>Category<\/strong>: Neutral cushion<br \/>\n<strong>Offset\/Drop<\/strong>: 6 mm<br \/>\n<strong>Stack height<\/strong>: 36 mm at heel, 30 mm at toe&nbsp;<br \/>\n<strong>Price<\/strong>: US$170.00<br \/>\n<strong>Release<\/strong>: Jan 30, 2026<\/p>\n<h2>Upper&nbsp;<\/h2>\n<p>The Glycerin Flex\u2019s engineered flat-knit upper will feel familiar to Brooks fans, as it draws inspiration from previous Glycerin and Hyperion models. It\u2019s a one-piece knit with a traditional tongue, designed to provide secure comfort without excess structure, letting the shoe support the foot where each runner needs it most.<\/p>\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DR4juyiAEEW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DR4juyiAEEW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<h2>Midsole<\/h2>\n<p>The major shift from the standard Glycerin to the Glycerin Flex is the stack height. While the original Glycerin sits tall at 38 mm, the Flex drops significantly to a more grounded 36 mm, with a 6-mm heel-to-toe drop.<\/p>\n<p>The midsole uses Brooks\u2019s DNA Tuned nitrogen-infused foam, which the brand describes as softer under the heel for impact absorption and firmer under the forefoot for responsiveness. Their DNA label reflects the foam&#8217;s ability to adapt, responding to each runner\u2019s stride to create a more personalized feel.<\/p>\n<div class=\"mceTemp\">&nbsp;<\/div>\n<figure id=\"attachment_151980\" aria-describedby=\"caption-attachment-151980\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-151980 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/IMG_4447.jpeg\" alt=\"Brooks Glycerin Flex\" width=\"1000\" height=\"750\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/IMG_4447.jpeg 1000w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/IMG_4447-300x225.jpeg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/IMG_4447-768x576.jpeg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2025\/12\/IMG_4447-800x600.jpeg 800w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><figcaption id=\"caption-attachment-151980\" class=\"wp-caption-text\">Photo: Canadian Running<\/figcaption><\/figure>\n<h2>Outsole<\/h2>\n<p>According to the product team, the outsole on the Glycerin Flex took the longest to develop. Their goal was to create an outsole that moves like the sole of your foot; the result is a new S-groove geometry that flexes and shifts with a runner\u2019s natural gait, holding its form from the first mile to the last. Runners crave the smooth feel and transitions just as much as cushioning, and the Glycerin Flex\u2019s outsole is built around that idea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A first look at the all-new Brooks Glycerin Flex <\/p>\n","protected":false},"author":5366,"featured_media":151971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325474,325472],"tags":[322470,326340,345929,326708,337605,332214,326250],"class_list":["post-151948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear","category-shoes","tag-brooks","tag-brooks-glycerin","tag-brooks-glycerin-flex","tag-brooks-running","tag-daily-trainer","tag-first-look","tag-running-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet the Brooks daily trainer 10 years in the making - 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