{"id":152979,"date":"2025-12-18T07:00:55","date_gmt":"2025-12-18T12:00:55","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=152979"},"modified":"2025-12-17T19:15:20","modified_gmt":"2025-12-18T00:15:20","slug":"malindi-elmore-still-breaking-marathon-records-at-45","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/malindi-elmore-still-breaking-marathon-records-at-45\/","title":{"rendered":"Malindi Elmore: Still breaking marathon records at 45"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">After being named to lead the Canadian marathon team at the World Athletics Championships in Tokyo, <strong>Malindi Elmore<\/strong> had some injury struggles through the spring and summer and was forced to withdraw. She\u00a0 decided to focus on returning to full health in hopes of finding a later starting line where she could arrive in top shape.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She built steadily through the fall, and her decision to delay returning to the marathon paid off in Valencia, Spain, last week, where Malindi crossed the finish line in 2:24:53, breaking the Canadian 45-49 age group record by a staggering 14 minutes. Malindi now owns five of the six fastest times in Canadian history. The time also eclipsed the men&#8217;s Canadian 45-49 record, making Malindi the fastest Canadian of all time, male or female, in the age group.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DSBMtBpkUKu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DSBMtBpkUKu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Canadian Running Magazine (@canadianrunning)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Today on <em>The Shakeout Podcast,<\/em> Malindi joins the show to discuss how she built back from injury to make it to the starting line in Valencia healthy and fit\u2013and how in this, the 10th marathon of her career, she continues to grow and evolve in pursuit of her best performances.<\/span><\/p>\n<p><iframe data-src=\"https:\/\/player.simplecast.com\/b9cebdee-c377-4a18-b24e-41e32752ab62?dark=true\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Subscribe to\u00a0<i>The Shakeout Podcast\u00a0<\/i>feed on\u00a0<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-shakeout-podcast\/id1224828899\" target=\"_blank\" rel=\"noopener\">Apple<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/5MJh8NivcixBvCDHtQJWDv?si=809223a6f8ca4f25\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/youtu.be\/RHn3M3I74vo\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\u00a0or wherever you find your podcasts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing the men&#8217;s, as well as the women&#8217;s, age-group record in the process<\/p>\n","protected":false},"author":5384,"featured_media":153007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329042],"tags":[337479,327905,325707,326250,329262,346008],"class_list":["post-152979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shakeout-podcast","tag-canadian-masters-record","tag-malindi-elmore","tag-marathon","tag-running-news","tag-shakeout-podcast","tag-w45-49"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Malindi Elmore: Still breaking marathon records at 45 - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, 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