{"id":42724,"date":"2017-04-21T20:14:39","date_gmt":"2017-04-22T00:14:39","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=42724"},"modified":"2017-08-25T15:18:58","modified_gmt":"2017-08-25T19:18:58","slug":"the-shakeout-podcast-episode-3","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/the-shakeout-podcast-episode-3\/","title":{"rendered":"The Shakeout Podcast: The &#8220;GOAT&#8221; Episode"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/318879706&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/the-shakeout-podcast\/id1224828899\">Subscribe to The Shakeout in iTunes<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/feeds.soundcloud.com\/users\/soundcloud:users:300244150\/sounds.rss\">RSS feed<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/theshakeoutpodcast\">Like The Shakeout on Facebook<\/a> and join the conversation!<\/p>\n<p>And follow us on <a href=\"https:\/\/twitter.com\/ShakeoutPodcast\">Twitter<\/a> and <a href=\"https:\/\/www.instagram.com\/shakeoutpodcast\/\">Instagram<\/a><\/p>\n<p>You can email the show at <a href=\"mailto:podcast@runningmagazine.ca\">podcast@runningmagazine.ca<\/a><\/p>\n<h4>Links to what we mentioned on today&#8217;s show:<\/h4>\n<p><a href=\"https:\/\/runningmagazine.ca\/preview-2017-london-marathon\/\">Our London Marathon preview<\/a><\/p>\n<p><a href=\"https:\/\/runningmagazine.ca\/how-to-watch-the-2017-london-marathon\/\">How to watch and follow the London Marathon<\/a><\/p>\n<p>Tim&#8217;s 2016 Berlin Marathon interview with Kenenisa Bekele, where he talks about the politics and conflict in Ethiopia:<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"2016 Berlin Marathon: Kenenisa Bekele on the Oromo protests\" width=\"788\" height=\"443\" data-src=\"https:\/\/www.youtube.com\/embed\/knT1oeg5D64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><script type=\"application\/json\" data-arve-oembed>{\"title\":\"2016 Berlin Marathon: Kenenisa Bekele on the Oromo protests\",\"author_name\":\"Canadian Running Magazine\",\"author_url\":\"https:\/\/www.youtube.com\/user\/GrippedPublishing\",\"type\":\"video\",\"height\":\"443\",\"width\":\"788\",\"version\":\"1.0\",\"provider_name\":\"YouTube\",\"provider_url\":\"https:\/\/www.youtube.com\/\",\"thumbnail_height\":\"360\",\"thumbnail_width\":\"480\",\"thumbnail_url\":\"https:\/\/i.ytimg.com\/vi\/knT1oeg5D64\/hqdefault.jpg\",\"html\":\"&lt;iframe width=&quot;788&quot; height=&quot;443&quot; src=&quot;https:\/\/www.youtube.com\/embed\/knT1oeg5D64?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;\",\"arve_cachetime\":\"2021-12-26 13:11:36\",\"arve_url\":\"https:\/\/www.youtube.com\/watch?v=knT1oeg5D64\",\"arve_srcset\":\"https:\/\/i.ytimg.com\/vi\/knT1oeg5D64\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/knT1oeg5D64\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/knT1oeg5D64\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/knT1oeg5D64\/maxresdefault.jpg 1280w\"}<\/script><\/div>\n<p><strong>Sinead recommends:<\/strong><\/p>\n<p><a href=\"https:\/\/runningmagazine.ca\/gear-love-sauconys-latest-atheisure-line\/\">Saucony&#8217;s new athlesiure line.<\/a><\/p>\n<p><strong>Tim recommends:<\/strong><\/p>\n<p><a href=\"http:\/\/www.brooksrunning.com\/en_us\/adrenaline-gts-17-mens-running-shoes\/110241.html\">The Brooks Adrenaline GTS 17<\/a><\/p>\n<p><strong>Michael recommends:<\/strong><\/p>\n<p><a href=\"http:\/\/www.arcteryx.com\/product.aspx?country=ca&amp;language=en&amp;gender=mens&amp;model=Norvan-SL-Hoody\">The Arcteryx Norvan SL jacket<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why you should get up at 5 a.m. ET to watch the London Marathon, plus common running mistakes and how to avoid them. <\/p>\n","protected":false},"author":5292,"featured_media":42729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329042],"tags":[325461,327800,329167,322820,322359],"class_list":["post-42724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shakeout-podcast","tag-featured","tag-feyisa-lilesa","tag-kenenisa","tag-london-marathon","tag-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Shakeout Podcast: The &quot;GOAT&quot; 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