{"id":42875,"date":"2017-04-28T16:29:10","date_gmt":"2017-04-28T20:29:10","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=42875"},"modified":"2017-08-03T16:03:04","modified_gmt":"2017-08-03T20:03:04","slug":"shakeout-podcast-fountain-youth-episode","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/shakeout-podcast-fountain-youth-episode\/","title":{"rendered":"The Shakeout Podcast: The &#8220;Fountain of Youth&#8221; Episode"},"content":{"rendered":"<div class=\"table-layout\">\n<div class=\"table-cell main-cell\">\n<section id=\"content\">\n<div class=\"entry-content\">\n<p>In this week\u2019s episode, <em>Canadian Running<\/em>\u2019s editor Michael Doyle and staff writer Tim Huebsch interview&nbsp;Ed Whitlock&#8217;s son Neil. Plus, a chat with respected sports science writer Alex Hutchinson on pacing, the sub-two marathon and study that will make runners rejoice.<br \/>\n<iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/319952049&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h4><strong>His father&#8217;s legacy: a conversation with Neil Whitlock<\/strong><\/h4>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"The Greatest: A visit to Ed Whitlock&#039;s training grounds\" width=\"788\" height=\"443\" data-src=\"https:\/\/www.youtube.com\/embed\/2F_y3guIR54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><script type=\"application\/json\" data-arve-oembed>{\"title\":\"The Greatest: A visit to Ed Whitlock&#039;s training grounds\",\"author_name\":\"Canadian Running Magazine\",\"author_url\":\"https:\/\/www.youtube.com\/user\/GrippedPublishing\",\"type\":\"video\",\"height\":\"443\",\"width\":\"788\",\"version\":\"1.0\",\"provider_name\":\"YouTube\",\"provider_url\":\"https:\/\/www.youtube.com\/\",\"thumbnail_height\":\"360\",\"thumbnail_width\":\"480\",\"thumbnail_url\":\"https:\/\/i.ytimg.com\/vi\/2F_y3guIR54\/hqdefault.jpg\",\"html\":\"&lt;iframe width=&quot;788&quot; height=&quot;443&quot; src=&quot;https:\/\/www.youtube.com\/embed\/2F_y3guIR54?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;\",\"arve_cachetime\":\"2021-12-25 07:25:42\",\"arve_url\":\"https:\/\/www.youtube.com\/watch?v=2F_y3guIR54\",\"arve_srcset\":\"https:\/\/i.ytimg.com\/vi\/2F_y3guIR54\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/2F_y3guIR54\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/2F_y3guIR54\/sddefault.jpg 640w\"}<\/script><\/div>\n<p class=\"p1\">Ed Whitlock is arguably one of the <a href=\"https:\/\/runningmagazine.ca\/2016-golden-shoe-awards-runner-of-the-year-the-greatest-ed-whitlock\/\">greatest<\/a> marathon runners of all time. Although he didn\u2019t run in his prime, Whitlock rediscovered running as a masters runner, and eventually went on to set some incredible age group world records. He remains the only person over 70 to have ever run a marathon in under 3 hours. Last October, his <a href=\"https:\/\/runningmagazine.ca\/ed-whitlock-stwm-2016\/\">85+ world record at the Toronto Waterfront Marathon<\/a> got global attention. On March 13, after a brief battle with cancer, Ed Whitlock <a href=\"https:\/\/runningmagazine.ca\/ed-whitlock-dies-at-86\/\">died at age 86<\/a>. His son Neil joins us on the phone to discuss his father\u2019s legacy.<\/p>\n<\/div>\n<h4 class=\"p1\"><strong>The Science of Running, with Alex Hutchinson<\/strong><\/h4>\n<div class=\"entry-content\">\n<p class=\"p1\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42740 img-responsive lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM.png\" alt=\"\" width=\"1089\" height=\"612\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM.png 1089w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-300x169.png 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-768x432.png 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-1024x575.png 1024w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-160x90.png 160w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-320x180.png 320w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-480x270.png 480w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-640x360.png 640w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-23-at-6.54.29-AM-960x540.png 960w\" data-sizes=\"(max-width: 1089px) 100vw, 1089px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1089px; --smush-placeholder-aspect-ratio: 1089\/612;\" \/>In our second segment, Tim and Michael chat with senior editor and &#8220;Science of Running&#8221; columnist Alex Hutchinson. He explains to us a massive study of studies that suggests one hour of running adds on seven hours to your life. We also ask Hutchinson all about the science behind the wacky pacing strategy in the women&#8217;s London Marathon race, as well as his thoughts on the sub-two hour marathon attempts.&nbsp;<\/p>\n<p class=\"p1\"><strong>This week, Tim recommends:<\/strong><\/p>\n<p class=\"p1\"><a href=\"http:\/\/store.nike.com\/ca\/en_gb\/pd\/power-tech-running-half-tights\/pid-10258117\/pgid-12035088\">Half-tights!<\/a><\/p>\n<\/div>\n<p class=\"p1\"><strong>And Michael recommends:<\/strong><\/p>\n<p class=\"p1\">The upcoming film&nbsp;<em><a href=\"http:\/\/bostonmarathonfilm.com\/\">Boston: The Documentary<\/a>, <\/em>in theatres in Canada May 15.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"BOSTON Sneak Peek :60\" width=\"788\" height=\"443\" data-src=\"https:\/\/www.youtube.com\/embed\/wWAqAdRqLms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><script type=\"application\/json\" data-arve-oembed>{\"title\":\"BOSTON Sneak Peek :60\",\"author_name\":\"John Hancock\",\"author_url\":\"https:\/\/www.youtube.com\/user\/JohnHancockChannel\",\"type\":\"video\",\"height\":\"443\",\"width\":\"788\",\"version\":\"1.0\",\"provider_name\":\"YouTube\",\"provider_url\":\"https:\/\/www.youtube.com\/\",\"thumbnail_height\":\"360\",\"thumbnail_width\":\"480\",\"thumbnail_url\":\"https:\/\/i.ytimg.com\/vi\/wWAqAdRqLms\/hqdefault.jpg\",\"html\":\"&lt;iframe width=&quot;788&quot; height=&quot;443&quot; src=&quot;https:\/\/www.youtube.com\/embed\/wWAqAdRqLms?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;\",\"arve_cachetime\":\"2021-12-25 07:25:43\",\"arve_url\":\"https:\/\/www.youtube.com\/watch?v=wWAqAdRqLms\",\"arve_srcset\":\"https:\/\/i.ytimg.com\/vi\/wWAqAdRqLms\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/wWAqAdRqLms\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/wWAqAdRqLms\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/wWAqAdRqLms\/maxresdefault.jpg 1280w\"}<\/script><\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A conversation with Ed Whitlock&#8217;s son Neil about his father&#8217;s legacy; plus sports science writer Alex Hutchinson on an incredible new study that suggests one hour of running prolongs life by 7 hours, and the absurd pacing strategy at the London Marathon<\/p>\n","protected":false},"author":5134,"featured_media":38373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329042],"tags":[322775,329217,325673,325461,322820,325824,322359,97803],"class_list":["post-42875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shakeout-podcast","tag-alex-hutchinson-2","tag-boston-the-documentary","tag-ed-whitlock","tag-featured","tag-london-marathon","tag-mary-keitany","tag-podcast","tag-world-record"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Shakeout Podcast: The &quot;Fountain of Youth&quot; 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