{"id":43506,"date":"2017-05-19T14:40:48","date_gmt":"2017-05-19T18:40:48","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=43506"},"modified":"2023-04-26T11:15:41","modified_gmt":"2023-04-26T15:15:41","slug":"shakeout-podcast-episode-7","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/shakeout-podcast-episode-7\/","title":{"rendered":"The Shakeout Podcast: The &#8220;run Forrest, run!&#8221; episode"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/323434398&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>In this week\u2019s episode, <em>Canadian Running\u2019s<\/em> editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch chat with a man who retraced <strong>Forrest Gump&#8217;s<\/strong> <strong>fictional path across America<\/strong>, and a Canadian runner who just celebrated his <strong>10,000th consecutive day of running<\/strong>. And, of course weekly running recommendations.<\/p>\n<p>The Shakeout podcast is now available on Apple Podcast, Stitcher, Google Play, Soundcloud and TuneIn! Subscribe to the show in the app of your choice below:<\/p>\n<div id=\"ibb-widget-root-1224828899\">&nbsp;<\/div>\n<p><script>(function(t,e,i,d){var o=t.getElementById(i),n=t.createElement(e);o.style.height=250;o.style.width=300;o.style.display='inline-block';n.id='ibb-widget',n.setAttribute('src',('https:'===t.location.protocol?'https:\/\/':'http:\/\/')+d),n.setAttribute('width','300'),n.setAttribute('height','250'),n.setAttribute('frameborder','0'),n.setAttribute('scrolling','no'),o.appendChild(n)})(document,'iframe','ibb-widget-root-1224828899',\"banners.itunes.apple.com\/banner.html?partnerId=&aId=&bt=catalog&t=catalog_black&id=1224828899&c=ca&l=en-CA&w=300&h=250&store=podcast\");<\/script><br \/>\n<a href=\"https:\/\/www.stitcher.com\/s?fid=136092&amp;refid=stpr\"><img decoding=\"async\" data-src=\"https:\/\/cloudfront.assets.stitcher.com\/promo.assets\/stitcher-banner-120x90.jpg\" alt=\"Listen to Stitcher\" width=\"120\" height=\"90\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120\/90;\"><\/a><\/p>\n<p><a href=\"https:\/\/playmusic.app.goo.gl\/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https:\/\/play.google.com\/music\/m\/Iwpe5s5btwildxw4oa7jg4dl4ku?t%3DThe_Shakeout_Podcast%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16\" rel=\"nofollow\"><img decoding=\"async\" data-src=\"https:\/\/play.google.com\/intl\/en_us\/badges-music\/images\/badges\/en_badge_web_music.png\" alt=\"Listen on Google Play Music\" width=\"125px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/a><br \/>\n<iframe style=\"width: 64px; height: 22px;\" data-src=\"https:\/\/tunein.com\/embed\/follow\/p1000802\/\" width=\"300\" height=\"150\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><br \/>\n<a href=\"https:\/\/feeds.soundcloud.com\/users\/soundcloud:users:300244150\/sounds.rss\">RSS feed<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/theshakeoutpodcast\">Like The Shakeout on Facebook<\/a> and join the conversation!<\/p>\n<p>And follow us on <a href=\"https:\/\/twitter.com\/ShakeoutPodcast\">Twitter<\/a> and <a href=\"https:\/\/www.instagram.com\/shakeoutpodcast\/\">Instagram<\/a><\/p>\n<p>You can email the show at <a href=\"mailto:podcast@runningmagazine.ca\">podcast@runningmagazine.ca<\/a><\/p>\n<h3>Segment one: Run Forest run!<\/h3>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Forrest Gump long run scene\" width=\"788\" height=\"591\" data-src=\"https:\/\/www.youtube.com\/embed\/QgnJ8GpsBG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><script type=\"application\/json\" data-arve-oembed>{\"title\":\"Forrest Gump long run scene\",\"author_name\":\"ManUtdRhys118\",\"author_url\":\"https:\/\/www.youtube.com\/user\/ManUtdRhys118\",\"type\":\"video\",\"height\":\"591\",\"width\":\"788\",\"version\":\"1.0\",\"provider_name\":\"YouTube\",\"provider_url\":\"https:\/\/www.youtube.com\/\",\"thumbnail_height\":\"360\",\"thumbnail_width\":\"480\",\"thumbnail_url\":\"https:\/\/i.ytimg.com\/vi\/QgnJ8GpsBG8\/hqdefault.jpg\",\"html\":\"&lt;iframe width=&quot;788&quot; height=&quot;591&quot; src=&quot;https:\/\/www.youtube.com\/embed\/QgnJ8GpsBG8?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;\",\"arve_cachetime\":\"2021-12-24 06:40:55\",\"arve_url\":\"https:\/\/www.youtube.com\/watch?v=QgnJ8GpsBG8\",\"arve_srcset\":\"https:\/\/i.ytimg.com\/vi\/QgnJ8GpsBG8\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/QgnJ8GpsBG8\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/QgnJ8GpsBG8\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/QgnJ8GpsBG8\/maxresdefault.jpg 1280w\"}<\/script><\/div>\n<p>This week, we talk to Englishman Rob Pope, who has been running across America since last September, dressed as Forrest Gump. We asked him, well, why? And he tells us about some of the strange and incredible encounters that he&#8217;s experienced during this wild journey.<\/p>\n<h3>Segment two: 10,000 days of running<\/h3>\n<figure id=\"attachment_11514\" aria-describedby=\"caption-attachment-11514\" style=\"width: 1162px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11514 img-responsive lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2013\/07\/Screen-shot-2013-07-23-at-12.17.39-PM.jpg\" alt=\"\" width=\"1162\" height=\"420\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2013\/07\/Screen-shot-2013-07-23-at-12.17.39-PM.jpg 1162w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2013\/07\/Screen-shot-2013-07-23-at-12.17.39-PM-300x108-1.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2013\/07\/Screen-shot-2013-07-23-at-12.17.39-PM-768x278-1.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2013\/07\/Screen-shot-2013-07-23-at-12.17.39-PM-1024x370-1.jpg 1024w\" data-sizes=\"(max-width: 1162px) 100vw, 1162px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1162px; --smush-placeholder-aspect-ratio: 1162\/420;\" \/><figcaption id=\"caption-attachment-11514\" class=\"wp-caption-text\">Derrick Spafford. Image: healthandadventure.com.<\/figcaption><\/figure>\n<p>Michael, Sinead and Tim also chat with <em>Canadian Running&nbsp;<\/em>regular contributor Derrick Spafford about his 10,000 (and counting) day run streak. He shares with the hosts how it started, why he keeps streaking, and how he&#8217;s got through running on broken bones and while stuck in airports.<\/p>\n<p><a href=\"https:\/\/runningmagazine.ca\/derrick-spafford-run-streak\/\">Read our story on Spafford&#8217;s incredible 27.5 year streak here.<\/a><\/p>\n<h3><strong>Our weekly recommendations:<\/strong><\/h3>\n<p><strong>Sinead recommends:<\/strong> trying out a relay event, like a Ragnar relay. Follow Sinead and the <em>Canadian Running<\/em> team at the Ragnar Niagara relay <a href=\"https:\/\/runningmagazine.ca\/reebok-ragnar-niagara-team-van-2017\/\">here<\/a>.&nbsp;<\/p>\n<p><strong>Tim recommends:<\/strong> running a big city race, such as the Chicago or Berlin marathons.<\/p>\n<p><strong>Michael recommends:<\/strong> Australian one-size-fits-all sock company <a href=\"http:\/\/www.steigen.com.au\/\">Steigen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s episode, we chat with a man who&#8217;s been running across America since last September, dressed as Forrest Gump; plus a conversation with a runner celebrating a 10,000-day run streak<\/p>\n","protected":false},"author":5292,"featured_media":22350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329042],"tags":[329315,325461,326309,322359,329335,324543,327064,329336],"class_list":["post-43506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shakeout-podcast","tag-derrick-spafford","tag-featured","tag-forrest-gump","tag-podcast","tag-rob-pope","tag-run-streak","tag-running-relay","tag-steigen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Shakeout Podcast: The &quot;run Forrest, run!&quot; 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