{"id":74534,"date":"2020-09-09T11:00:51","date_gmt":"2020-09-09T15:00:51","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=74534"},"modified":"2020-10-08T13:47:03","modified_gmt":"2020-10-08T17:47:03","slug":"win-a-set-of-customized-buff-neck-wear-for-your-club-team-or-crew","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/special-feature\/win-a-set-of-customized-buff-neck-wear-for-your-club-team-or-crew\/","title":{"rendered":"Get creative and win a set of customized BUFF\u00ae neck wear!"},"content":{"rendered":"<p>Clubs, team, crew members and running friends, this contest is for you! Winter is coming (sorry to say) and Buff Canada wants to help protect you all against the elements. Enter this exciting contest for a chance to win a set of customized BUFF\u00ae neckwear up to 50 people. You don&#8217;t have to be part of an official running team or club. You can also participate to win customized gear for your friends and family!<\/p>\n<p>Here&#8217;s what you need to do to participate:<\/p>\n<ul>\n<li>Download the custom BUFF\u00ae design template <a href=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/08\/ORIGINAL_template-aw1920.pdf\">here<\/a><\/li>\n<li><span style=\"font-weight: 400;\">Either print the PDF and do your design by hand or use the file to design a template on your computer&nbsp;<\/span><\/li>\n<li>Be creative! Show us how your original design for custom BUFF\u00ae neck wear will complete your look this fall.<\/li>\n<li>With your submission, tell us in 300 words or less something about why your design should win.&nbsp;<\/li>\n<li><span style=\"font-weight: 400;\">Once you have your design ready, make a picture or save your file and upload it to Instagram using hashtag #CRMBUFFDESIGN and also tag @canadianrunning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The winner will receive up to 50 customized Original BUFF\u00ae neckwear (retail value $1250).&nbsp; Didn&#8217;t win the grand prize? BUFF\u00ae will also be giving away <\/span><span style=\"font-weight: 400;\">3 Surprise Packages filled with BUFF\u00ae products and much more.&nbsp;There are no limits on the number of entries per group or individual. So all of your team members can submit an entry!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74852 size-full lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/buff-running-photo.jpg\" alt=\"\" width=\"760\" height=\"401\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/buff-running-photo.jpg 760w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/09\/buff-running-photo-300x158.jpg 300w\" data-sizes=\"(max-width: 760px) 100vw, 760px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 760px; --smush-placeholder-aspect-ratio: 760\/401;\" \/><\/p>\n<p><strong>About BUFF\u00ae<br \/>\n<\/strong>Multifunctional products by BUFF\u00ae are a versatile alternative for protection and style in different conditions and environments. It can be worn in more than 12 ways! Since the company started in 1991, BUFF\u00ae has kept growing during the years. Nowadays, BUFF\u00ae designs, creates and distributes hats, scarfs and many other products for an also growing audience.<\/p>\n<p><strong>Recent Submissions<\/strong><br \/>\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_auto sbi_tab_col_2 sbi_col_3 sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 10px; width: 100%;\" data-post-style=\"regular\"\t data-feedid=\"sbi_CRMBUFFDESIGN#6\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"auto\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-header-size=\"small\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"74534\" data-locatornonce=\"c1c86e4bf5\" data-options=\"{&quot;grid&quot;:true,&quot;avatars&quot;:[],&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:&quot;auto&quot;,&quot;colstablet&quot;:2,&quot;captionsize&quot;:13,&quot;captionlength&quot;:50,&quot;imageaspectratio&quot;:&quot;1:1&quot;}\">\n\n\t\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18167297455014727\" data-date=\"1603395731\"\n\t data-numcomments=\"3\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/CGqG5R_HcbZ\/\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by \t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 22\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/122280379_110263840864619_8454001317560966238_n.jpg?_nc_cat=108&#038;ccb=2&#038;_nc_sid=8ae9d6&#038;_nc_ohc=jFPpzjAh4-wAX_UN_V0&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=c6a2805954794a18836671b73fce5d3c&#038;oe=5FB651E6\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"#Repost canadianrunning with get_repost&lt;br&gt;\n\u30fb\u30fb\u30fb&lt;br&gt;\nCongratulations to\u00a0brainsportyxe for winning our BUFF\u00ae design contest! You and your crew will receive up to 50 customized original\u00a0BUFF\u00ae neckwear pieces (retail value of $1,250). Please DM us to claim your prize. We want to thank everyone for the amazing designs that were submitted. We loved seeing how creative our Canadian running community is! #crmbuffdesign\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18167297455014727\" data-user=\"\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/CGqG5R_HcbZ\/\" data-avatar=\"\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by  with ID 18167297455014727\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CGqG5R_HcbZ\/\"\n\t\t   data-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/122280379_110263840864619_8454001317560966238_n.jpg?_nc_cat=108&#038;ccb=2&#038;_nc_sid=8ae9d6&#038;_nc_ohc=jFPpzjAh4-wAX_UN_V0&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=c6a2805954794a18836671b73fce5d3c&#038;oe=5FB651E6\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122280379_110263840864619_8454001317560966238_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jFPpzjAh4-wAX_UN_V0&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=c6a2805954794a18836671b73fce5d3c&amp;oe=5FB651E6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122280379_110263840864619_8454001317560966238_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jFPpzjAh4-wAX_UN_V0&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=c6a2805954794a18836671b73fce5d3c&amp;oe=5FB651E6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122280379_110263840864619_8454001317560966238_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jFPpzjAh4-wAX_UN_V0&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=c6a2805954794a18836671b73fce5d3c&amp;oe=5FB651E6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122280379_110263840864619_8454001317560966238_n.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jFPpzjAh4-wAX_UN_V0&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=c6a2805954794a18836671b73fce5d3c&amp;oe=5FB651E6&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"#Repost canadianrunning with get_repost\n\u30fb\u30fb\u30fb\nCongratulations to\u00a0brainsportyxe for winning our BUFF\u00ae design contest! You and your crew will receive up to 50 customized original\u00a0BUFF\u00ae neckwear pieces (retail value of $1,250). Please DM us to claim your prize. We want to thank everyone for the amazing designs that were submitted. We loved seeing how creative our Canadian running community is! #crmbuffdesign\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"55 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t55\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"3 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t3\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17843981927460541\" data-date=\"1603393594\"\n\t data-numcomments=\"3\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/CGqC0VcA8wN\/\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by \t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 22\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/122176349_368950174462052_4334728423259236693_n.jpg?_nc_cat=101&#038;ccb=2&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Ncoa0MN3BMoAX9POI8g&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=80b1098d9843422a935d580f45cb536c&#038;oe=5FB625AA\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Congratulations to\u00a0@brainsportyxe for winning our BUFF\u00ae design contest! You and your crew will receive up to 50 customized original\u00a0BUFF\u00ae neckwear pieces (retail value of $1,250). Please DM us to claim your prize. We want to thank everyone for the amazing designs that were submitted. We loved seeing how creative our Canadian running community is! #CRMBUFFDESIGN\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17843981927460541\" data-user=\"\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/CGqC0VcA8wN\/\" data-avatar=\"\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by  with ID 17843981927460541\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CGqC0VcA8wN\/\"\n\t\t   data-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/122176349_368950174462052_4334728423259236693_n.jpg?_nc_cat=101&#038;ccb=2&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Ncoa0MN3BMoAX9POI8g&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=80b1098d9843422a935d580f45cb536c&#038;oe=5FB625AA\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122176349_368950174462052_4334728423259236693_n.jpg?_nc_cat=101&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Ncoa0MN3BMoAX9POI8g&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=80b1098d9843422a935d580f45cb536c&amp;oe=5FB625AA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122176349_368950174462052_4334728423259236693_n.jpg?_nc_cat=101&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Ncoa0MN3BMoAX9POI8g&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=80b1098d9843422a935d580f45cb536c&amp;oe=5FB625AA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122176349_368950174462052_4334728423259236693_n.jpg?_nc_cat=101&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Ncoa0MN3BMoAX9POI8g&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=80b1098d9843422a935d580f45cb536c&amp;oe=5FB625AA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122176349_368950174462052_4334728423259236693_n.jpg?_nc_cat=101&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Ncoa0MN3BMoAX9POI8g&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=80b1098d9843422a935d580f45cb536c&amp;oe=5FB625AA&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Congratulations to\u00a0@brainsportyxe for winning our BUFF\u00ae design contest! You and your crew will receive up to 50 customized original\u00a0BUFF\u00ae neckwear pieces (retail value of $1,250). Please DM us to claim your prize. We want to thank everyone for the amazing designs that were submitted. We loved seeing how creative our Canadian running community is! #CRMBUFFDESIGN\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"100 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t100\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"3 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t3\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17870875667028501\" data-date=\"1603310741\"\n\t data-numcomments=\"8\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/CGnkyiFJKbv\/\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by \t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 21\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/122103182_816468169156051_6700587998041065188_n.jpg?_nc_cat=111&#038;ccb=2&#038;_nc_sid=8ae9d6&#038;_nc_ohc=H5UmIk4y8N4AX_w0e34&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=749f36a3b60017dd46e95a247ff5d97d&#038;oe=5FB52E29\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"We know you&#039;ve been excited about the reveal of our @buffcanada\u00a0contest winner! Today we are announcing our 3 runner up winners. Congratulations to\u00a0@fineart_projects,\u00a0@werunnorthyork and\u00a0@deadly.vipers\u00a0for winning a BUFF\u00ae surprise package! Please send us a DM to claim your prize. Stay tuned for our announcement of the grand prize winner tomorrow! #CRMBUFFDESIGN\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17870875667028501\" data-user=\"\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/CGnkyiFJKbv\/\" data-avatar=\"\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by  with ID 17870875667028501\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CGnkyiFJKbv\/\"\n\t\t   data-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/122103182_816468169156051_6700587998041065188_n.jpg?_nc_cat=111&#038;ccb=2&#038;_nc_sid=8ae9d6&#038;_nc_ohc=H5UmIk4y8N4AX_w0e34&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=749f36a3b60017dd46e95a247ff5d97d&#038;oe=5FB52E29\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122103182_816468169156051_6700587998041065188_n.jpg?_nc_cat=111&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=H5UmIk4y8N4AX_w0e34&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=749f36a3b60017dd46e95a247ff5d97d&amp;oe=5FB52E29&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122103182_816468169156051_6700587998041065188_n.jpg?_nc_cat=111&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=H5UmIk4y8N4AX_w0e34&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=749f36a3b60017dd46e95a247ff5d97d&amp;oe=5FB52E29&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122103182_816468169156051_6700587998041065188_n.jpg?_nc_cat=111&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=H5UmIk4y8N4AX_w0e34&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=749f36a3b60017dd46e95a247ff5d97d&amp;oe=5FB52E29&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/122103182_816468169156051_6700587998041065188_n.jpg?_nc_cat=111&amp;ccb=2&amp;_nc_sid=8ae9d6&amp;_nc_ohc=H5UmIk4y8N4AX_w0e34&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=749f36a3b60017dd46e95a247ff5d97d&amp;oe=5FB52E29&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"We know you&#039;ve been excited about the reveal of our @buffcanada\u00a0contest winner! Today we are announcing our 3 runner up winners. Congratulations to\u00a0@fineart_projects,\u00a0@werunnorthyork and\u00a0@deadly.vipers\u00a0for winning a BUFF\u00ae surprise package! Please send us a DM to claim your prize. Stay tuned for our announcement of the grand prize winner tomorrow! #CRMBUFFDESIGN\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"93 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t93\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"8 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t8\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17854340570263529\" data-date=\"1602294072\"\n\t data-numcomments=\"4\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/CGJRpbLBW75\/\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by \t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 10\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/121065554_131453815002758_8747806567923830803_n.jpg?_nc_cat=102&#038;_nc_sid=8ae9d6&#038;_nc_ohc=C4EUQZq_1DgAX9bhH-D&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=9297563c3c91c73b96a9b9331e04919c&#038;oe=5FA6C339\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Who wants to win a Pete and Paula Mac XC Buff? &lt;br&gt;\n&lt;br&gt;\nDesign courtesy of laurenegrazis&lt;br&gt;\n#crmbuffdesign\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121065554_131453815002758_8747806567923830803_n.jpg?_nc_cat=102&amp;_nc_sid=8ae9d6&amp;_nc_ohc=C4EUQZq_1DgAX9bhH-D&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=9297563c3c91c73b96a9b9331e04919c&amp;oe=5FA6C339&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121106170_1056055428156246_5844839591728320447_n.jpg?_nc_cat=105&amp;_nc_sid=8ae9d6&amp;_nc_ohc=r9VewxW16twAX8_lUut&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=a52a9af9a5030c2fe0a965deba22e720&amp;oe=5FA8BF00&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_17854340570263529\" data-user=\"\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/CGJRpbLBW75\/\" data-avatar=\"\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by  with ID 17854340570263529\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CGJRpbLBW75\/\"\n\t\t   data-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/121065554_131453815002758_8747806567923830803_n.jpg?_nc_cat=102&#038;_nc_sid=8ae9d6&#038;_nc_ohc=C4EUQZq_1DgAX9bhH-D&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=9297563c3c91c73b96a9b9331e04919c&#038;oe=5FA6C339\"\n\t\t   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role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t87\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17855883308264554\" data-date=\"1602279150\"\n\t data-numcomments=\"4\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/CGI1L2xn4fu\/\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by \t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 9\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=OmlRN_HGJb4AX8qXsdn&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=d602fc171d43792a2cfdfbca645df645&#038;oe=5FA8675D\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"I designed a buff for my home-town club for the canadianrunning #crmbuffdesign contest! Here\u2019s why I think my design should win: Uxbridge is the trail capital of Canada and where I took up running as a life long sport. Everyday we ran through trails so I think of trees when I think of club running. The weather in Uxbridge can be brutal, to the point Dave Mills from LWTF once made a joke that when training in a hail storm \u201cthis must be a nice day in Uxbridge\u201d. You can also swipe to see what we\u2019re used to training and racing in (they\u2019d come in handy)! I don\u2019t live in Uxbridge anymore, but my coach, Lar, keeps up training the young kids of the club. The buffs can go towards the aspiring young kids who don\u2019t always come prepared for the cold weather! Hopefully they\u2019re also proud of their club, for the friends and fun they have and continue to wear the GURR logo proudly.\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OmlRN_HGJb4AX8qXsdn&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=d602fc171d43792a2cfdfbca645df645&amp;oe=5FA8675D&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/120933518_407131724010993_785478010878867168_n.jpg?_nc_cat=109&amp;_nc_sid=8ae9d6&amp;_nc_ohc=o74hsKZJJFsAX-Qo0fy&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=135c7771b5addf01ac15e891cd5762b1&amp;oe=5FA56678&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121030267_2759344984355306_885187880355073925_n.jpg?_nc_cat=105&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HwtMTu_KnIcAX_NBmSm&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=6399333b58266b062dba09a3494d81e6&amp;oe=5FA71DBB&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121089305_837954640076778_6272593860827171979_n.jpg?_nc_cat=108&amp;_nc_sid=8ae9d6&amp;_nc_ohc=fqc4SXn-DisAX9WOQbZ&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=4aeff267b5c1b0a9b293e4cab462dee4&amp;oe=5FA72BB8&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/120991500_205841300908267_4956229096364221282_n.jpg?_nc_cat=100&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_O5acmvkH9cAX_Yyppv&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=2fdc1bd0116b0bb91f49b5db2219d8f3&amp;oe=5FA6B608&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_17855883308264554\" data-user=\"\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/CGI1L2xn4fu\/\" data-avatar=\"\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by  with ID 17855883308264554\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CGI1L2xn4fu\/\"\n\t\t   data-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=OmlRN_HGJb4AX8qXsdn&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=d602fc171d43792a2cfdfbca645df645&#038;oe=5FA8675D\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OmlRN_HGJb4AX8qXsdn&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=d602fc171d43792a2cfdfbca645df645&amp;oe=5FA8675D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OmlRN_HGJb4AX8qXsdn&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=d602fc171d43792a2cfdfbca645df645&amp;oe=5FA8675D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OmlRN_HGJb4AX8qXsdn&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=d602fc171d43792a2cfdfbca645df645&amp;oe=5FA8675D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/121027768_129404295229572_2275387522832454579_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OmlRN_HGJb4AX8qXsdn&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=d602fc171d43792a2cfdfbca645df645&amp;oe=5FA8675D&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"I designed a buff for my home-town club for the canadianrunning #crmbuffdesign contest! Here\u2019s why I think my design should win: Uxbridge is the trail capital of Canada and where I took up running as a life long sport. Everyday we ran through trails so I think of trees when I think of club running. The weather in Uxbridge can be brutal, to the point Dave Mills from LWTF once made a joke that when training in a hail storm \u201cthis must be a nice day in Uxbridge\u201d. You can also swipe to see what we\u2019re used to training and racing in (they\u2019d come in handy)! I don\u2019t live in Uxbridge anymore, but my coach, Lar, keeps up training the young kids of the club. The buffs can go towards the aspiring young kids who don\u2019t always come prepared for the cold weather! Hopefully they\u2019re also proud of their club, for the friends and fun they have and continue to wear the GURR logo proudly.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"46 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t46\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17904506275558565\" data-date=\"1602250844\"\n\t data-numcomments=\"2\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/CGH_Ml_nkBN\/\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by \t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tOct 9\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/120957574_680480675932869_1738834778366439073_n.jpg?_nc_cat=103&#038;_nc_sid=8ae9d6&#038;_nc_ohc=eR6s3wAKf4UAX80fI02&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=3e7dbe5a1dc53ac3e853f949377049ca&#038;oe=5FA7EC36\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"OMG!!!! I \u2764\ufe0f this so so so much!!!!!!&lt;br&gt;\n#Repost werunnorthyork&lt;br&gt;\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022&lt;br&gt;\n&quot;This #Buff is an explosion of every colour of the rainbow, smiling vibrant #runners cheering on one another, cityscapes and nature-scapes, and high-fives and delicious pastries! All these things symbolize the #spirit of Toronto\u2019s \u201cWe Run North York\u201d run crew (WRNY). &lt;br&gt;\n&lt;br&gt;\nWRNY is one of the most diverse #rungroups in #Toronto and we welcome all to join our #running family. Every Saturday morning, runners of all backgrounds, paces, and levels of experience come together to explore the neighbourhoods of Toronto. Beginner 1 to 5 km runners hustle alongside seasoned 100+ km #ultra runners; we make tracks through paved streets and alley, trails and ravines; and we share life stories while sampling the city\u2019s best pastries and coffee spots. At races, find the loudest #cheer group on route, and it\u2019s probably us. &lt;br&gt;\n&lt;br&gt;\nEvery silhouette in the design is based on actual photos of some of the #run group\u2019s members, taken throughout the past year.  So it is a collective portrait of the group.  But, the postures and poses of the figures can also likely be found in many other run group photos.  So the design can also represent the lively culture of the broader global #runningcommunity .&lt;br&gt;\n&lt;br&gt;\nThis Buff is to celebrate our amazing #runcrew and all other colourful run crews out there. It\u2019s dedicated to everyone who is building #community through good times outside, being #active together, crushing run goals, and being all-around #supportive good people. We run year round, rain or shine, through thick and thin. The colourfulness of this buff expresses the high #energy and #optimism that we can all embody, both in running and in life!  And on cold, rainy, grey days, these neon colours are meant to energize us and to keep us moving forward in our #adventures !&quot; - amyredpocket redpocketart canadianrunning buffcanada buffofficial #CRMBUFFDESIGN #buffdesign\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17904506275558565\" data-user=\"\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/CGH_Ml_nkBN\/\" data-avatar=\"\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by  with ID 17904506275558565\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CGH_Ml_nkBN\/\"\n\t\t   data-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/120957574_680480675932869_1738834778366439073_n.jpg?_nc_cat=103&#038;_nc_sid=8ae9d6&#038;_nc_ohc=eR6s3wAKf4UAX80fI02&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=3e7dbe5a1dc53ac3e853f949377049ca&#038;oe=5FA7EC36\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/120957574_680480675932869_1738834778366439073_n.jpg?_nc_cat=103&amp;_nc_sid=8ae9d6&amp;_nc_ohc=eR6s3wAKf4UAX80fI02&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=3e7dbe5a1dc53ac3e853f949377049ca&amp;oe=5FA7EC36&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/120957574_680480675932869_1738834778366439073_n.jpg?_nc_cat=103&amp;_nc_sid=8ae9d6&amp;_nc_ohc=eR6s3wAKf4UAX80fI02&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=3e7dbe5a1dc53ac3e853f949377049ca&amp;oe=5FA7EC36&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/120957574_680480675932869_1738834778366439073_n.jpg?_nc_cat=103&amp;_nc_sid=8ae9d6&amp;_nc_ohc=eR6s3wAKf4UAX80fI02&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=3e7dbe5a1dc53ac3e853f949377049ca&amp;oe=5FA7EC36&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/120957574_680480675932869_1738834778366439073_n.jpg?_nc_cat=103&amp;_nc_sid=8ae9d6&amp;_nc_ohc=eR6s3wAKf4UAX80fI02&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=3e7dbe5a1dc53ac3e853f949377049ca&amp;oe=5FA7EC36&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"OMG!!!! I \u2764\ufe0f this so so so much!!!!!!\n#Repost werunnorthyork\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\n&quot;This #Buff is an explosion of every colour of the rainbow, smiling vibrant #runners cheering on one another, cityscapes and nature-scapes, and high-fives and delicious pastries! All these things symbolize the #spirit of Toronto\u2019s \u201cWe Run North York\u201d run crew (WRNY). \n\nWRNY is one of the most diverse #rungroups in #Toronto and we welcome all to join our #running family. Every Saturday morning, runners of all backgrounds, paces, and levels of experience come together to explore the neighbourhoods of Toronto. Beginner 1 to 5 km runners hustle alongside seasoned 100+ km #ultra runners; we make tracks through paved streets and alley, trails and ravines; and we share life stories while sampling the city\u2019s best pastries and coffee spots. At races, find the loudest #cheer group on route, and it\u2019s probably us. \n\nEvery silhouette in the design is based on actual photos of some of the #run group\u2019s members, taken throughout the past year.  So it is a collective portrait of the group.  But, the postures and poses of the figures can also likely be found in many other run group photos.  So the design can also represent the lively culture of the broader global #runningcommunity .\n\nThis Buff is to celebrate our amazing #runcrew and all other colourful run crews out there. It\u2019s dedicated to everyone who is building #community through good times outside, being #active together, crushing run goals, and being all-around #supportive good people. We run year round, rain or shine, through thick and thin. The colourfulness of this buff expresses the high #energy and #optimism that we can all embody, both in running and in life!  And on cold, rainy, grey days, these neon colours are meant to energize us and to keep us moving forward in our #adventures !&quot; - amyredpocket redpocketart canadianrunning buffcanada buffofficial #CRMBUFFDESIGN #buffdesign\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"42 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t42\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_CRMBUFFDESIGN#6\"\n\t\t  data-resized=\"{&quot;17904506275558565&quot;:{&quot;id&quot;:&quot;120957574_680480675932869_1738834778366439073_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17855883308264554&quot;:{&quot;id&quot;:&quot;17855883308264554&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17854340570263529&quot;:{&quot;id&quot;:&quot;17854340570263529&quot;,&quot;ratio&quot;:&quot;1.91&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17870875667028501&quot;:{&quot;id&quot;:&quot;122103182_816468169156051_6700587998041065188_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17843981927460541&quot;:{&quot;id&quot;:&quot;122176349_368950174462052_4334728423259236693_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18167297455014727&quot;:{&quot;id&quot;:&quot;122280379_110263840864619_8454001317560966238_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n<\/p>\n<p><strong>The Fine Print<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Contest closes on October 9, 2020<\/span><\/li>\n<li><span style=\"font-weight: 400;\">All winners will be announced on the @CanadianRunning Instagram page<\/span><\/li>\n<li>Prize winners have 48 hours to contact @CanadianRunning once winners have been announced<\/li>\n<li><span style=\"font-weight: 400;\">Contest open only to residents of British Columbia, Alberta, Saskatchewan, Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland and Labrador, Yukon, Northwest Territories and Nunavut.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Are you ready to get creative and design your new winter 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