{"id":82715,"date":"2021-11-18T09:30:06","date_gmt":"2021-11-18T14:30:06","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=82715"},"modified":"2021-11-18T09:30:06","modified_gmt":"2021-11-18T14:30:06","slug":"4-things-all-runners-should-do-after-a-cold-rainy-run","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/","title":{"rendered":"4 things all runners should do after a cold, rainy run"},"content":{"rendered":"<p>A rainy run in July or August can be a welcome respite from the stifling heat of a summer day, but rain in November is much less pleasant. Unfortunately, it&#8217;s hard to avoid a rainy run this time of year unless you opt to head indoors on a treadmill. If you&#8217;re heading out for a chilly, wet run this week, be sure to follow these steps when you get back indoors to help you warm up and <a href=\"https:\/\/runningmagazine.ca\/sections\/training\/long-run-recovery-how-long-does-it-take\/\">recover quickly<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-82717 lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1133819207.jpg\" alt=\"\" width=\"724\" height=\"483\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1133819207.jpg 724w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1133819207-300x200.jpg 300w\" data-sizes=\"(max-width: 724px) 100vw, 724px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 724px; --smush-placeholder-aspect-ratio: 724\/483;\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1lvZfiWQkM\"><p><a href=\"https:\/\/runningmagazine.ca\/sections\/training\/three-tips-for-running-in-the-rain\/\">Three tips for running in the rain<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Three tips for running in the rain&#8221; &#8212; Canadian Running Magazine\" data-src=\"https:\/\/runningmagazine.ca\/sections\/training\/three-tips-for-running-in-the-rain\/embed\/#?secret=1lvZfiWQkM\" data-secret=\"1lvZfiWQkM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<h4>Remove your wet clothes ASAP<\/h4>\n<p>The longer you leave your wet clothes on your skin, the colder you&#8217;ll get and the <a href=\"https:\/\/runningmagazine.ca\/sections\/runs-races\/tough-day-in-tokyo-for-lakatos-plus-canadian-age-group-results\/\">harder it&#8217;ll be to warm back up<\/a>. As soon as you can, remove your wet clothes and put on something warm and dry. If you&#8217;re not running directly from your home, make sure you pack something dry to put on afterward and leave it somewhere out of the elements so that it&#8217;s accessible to you as soon as you get back to your starting point.<\/p>\n<h4>Towel off<\/h4>\n<p>Sometimes, even after you remove your wet clothes, your skin might still be a bit damp. Toweling off before you put your dry clothes on can go a long way at helping you warm up quickly, and will make the trip home (if you&#8217;re not already at home) much more comfortable.<\/p>\n<h4>Take a warm shower<\/h4>\n<p>As soon as you can, take a warm shower to bring your body temperature back up to normal. If you didn&#8217;t run from home and can&#8217;t hop in the shower right away, wrapping yourself in a blanket is a good substitute. Once you come out of the shower, make sure you put something warm back on to <a href=\"https:\/\/runningmagazine.ca\/the-scene\/study-finds-20-of-people-are-genetically-resilient-to-the-cold\/\">keep your body temperature where you want it<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-46575 alignnone lazyload\" data-src=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks.jpg 1000w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-300x200.jpg 300w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-768x512.jpg 768w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-160x107.jpg 160w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-320x213.jpg 320w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-480x320.jpg 480w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-640x427.jpg 640w, https:\/\/runningmagazine.ca\/wp-content\/uploads\/2016\/12\/fall-drinks-960x640.jpg 960w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"X6zIznhg4O\"><p><a href=\"https:\/\/runningmagazine.ca\/the-scene\/the-emotional-stages-of-a-running-in-the-rain\/\">The emotional stages of a running in the rain<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;The emotional stages of a running in the rain&#8221; &#8212; Canadian Running Magazine\" data-src=\"https:\/\/runningmagazine.ca\/the-scene\/the-emotional-stages-of-a-running-in-the-rain\/embed\/#?secret=X6zIznhg4O\" data-secret=\"X6zIznhg4O\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<h4>Sip on something warm<\/h4>\n<p>You may not be as dehydrated after a cold, rainy run as you are in the summer, but you <a href=\"https:\/\/runningmagazine.ca\/health-nutrition\/how-to-properly-refuel-after-a-winter-long-run\/\">still need to take in fluids<\/a>, so now&#8217;s the perfect time for a bowl of chicken or miso soup, or a mug of your favourite seasonal tea, which can help you rehydrate while also warming you up from the inside.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow these steps to warm up and recover quickly<\/p>\n","protected":false},"author":5365,"featured_media":82716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325690],"tags":[336323,335009,336322],"class_list":["post-82715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-cold-rain","tag-running-in-the-rain","tag-what-to-do-after-a-rainy-run"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 things all runners should do after a cold, rainy run - Canadian Running Magazine<\/title>\n<meta name=\"description\" content=\"Follow these steps to warm up and recover quickly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 things all runners should do after a cold, rainy run - Canadian Running Magazine\" \/>\n<meta property=\"og:description\" content=\"Follow these steps to warm up and recover quickly\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Running Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T14:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brittany Hambleton\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brittany Hambleton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\"},\"author\":{\"name\":\"Brittany Hambleton\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/1e35783da716f10304553f2a56a85af4\"},\"headline\":\"4 things all runners should do after a cold, rainy run\",\"datePublished\":\"2021-11-18T14:30:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg\",\"keywords\":[\"cold rain\",\"running in the rain\",\"what to do after a rainy run\"],\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\",\"url\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\",\"name\":\"4 things all runners should do after a cold, rainy run - Canadian Running Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/runningmagazine.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg\",\"datePublished\":\"2021-11-18T14:30:06+00:00\",\"description\":\"Follow these steps to warm up and recover quickly\",\"breadcrumb\":{\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage\",\"url\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg\",\"contentUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg\",\"width\":788,\"height\":443,\"caption\":\"Young woman and man jogging on snowing day. Very Shallow DOF. Developed from RAW; retouched with special care and attention; Small amount of grain added for best final impression.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/runningmagazine.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 things all runners should do after a cold, rainy run\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/runningmagazine.ca\/#website\",\"url\":\"https:\/\/runningmagazine.ca\/\",\"name\":\"Canadian Running Magazine\",\"description\":\"For running news, nutrition &amp; training tips, gear and race reviews for the Canadian running community\",\"publisher\":{\"@id\":\"https:\/\/runningmagazine.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/runningmagazine.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/runningmagazine.ca\/#organization\",\"name\":\"Canadian Running Magazine\",\"url\":\"https:\/\/runningmagazine.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png\",\"contentUrl\":\"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png\",\"width\":176,\"height\":47,\"caption\":\"Canadian Running Magazine\"},\"image\":{\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/1e35783da716f10304553f2a56a85af4\",\"name\":\"Brittany Hambleton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runningmagazine.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91a76b13dfa5f7dc5ab661a3cec15bfc3b9c43bca2bdb710fff92673efe5f69e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91a76b13dfa5f7dc5ab661a3cec15bfc3b9c43bca2bdb710fff92673efe5f69e?s=96&d=mm&r=g\",\"caption\":\"Brittany Hambleton\"},\"sameAs\":[\"http:\/\/runningmagazine.ca\"],\"url\":\"https:\/\/runningmagazine.ca\/author\/brittany-hambleton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 things all runners should do after a cold, rainy run - Canadian Running Magazine","description":"Follow these steps to warm up and recover quickly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/","og_locale":"en_US","og_type":"article","og_title":"4 things all runners should do after a cold, rainy run - Canadian Running Magazine","og_description":"Follow these steps to warm up and recover quickly","og_url":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/","og_site_name":"Canadian Running Magazine","article_published_time":"2021-11-18T14:30:06+00:00","og_image":[{"width":788,"height":443,"url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg","type":"image\/jpeg"}],"author":"Brittany Hambleton","twitter_misc":{"Written by":"Brittany Hambleton","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#article","isPartOf":{"@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/"},"author":{"name":"Brittany Hambleton","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/1e35783da716f10304553f2a56a85af4"},"headline":"4 things all runners should do after a cold, rainy run","datePublished":"2021-11-18T14:30:06+00:00","mainEntityOfPage":{"@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/"},"wordCount":381,"commentCount":0,"publisher":{"@id":"https:\/\/runningmagazine.ca\/#organization"},"image":{"@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage"},"thumbnailUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg","keywords":["cold rain","running in the rain","what to do after a rainy run"],"articleSection":["Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/","url":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/","name":"4 things all runners should do after a cold, rainy run - Canadian Running Magazine","isPartOf":{"@id":"https:\/\/runningmagazine.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage"},"image":{"@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage"},"thumbnailUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg","datePublished":"2021-11-18T14:30:06+00:00","description":"Follow these steps to warm up and recover quickly","breadcrumb":{"@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#primaryimage","url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg","contentUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg","width":788,"height":443,"caption":"Young woman and man jogging on snowing day. Very Shallow DOF. Developed from RAW; retouched with special care and attention; Small amount of grain added for best final impression."},{"@type":"BreadcrumbList","@id":"https:\/\/runningmagazine.ca\/sections\/training\/4-things-all-runners-should-do-after-a-cold-rainy-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runningmagazine.ca\/"},{"@type":"ListItem","position":2,"name":"4 things all runners should do after a cold, rainy run"}]},{"@type":"WebSite","@id":"https:\/\/runningmagazine.ca\/#website","url":"https:\/\/runningmagazine.ca\/","name":"Canadian Running Magazine","description":"For running news, nutrition &amp; training tips, gear and race reviews for the Canadian running community","publisher":{"@id":"https:\/\/runningmagazine.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runningmagazine.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runningmagazine.ca\/#organization","name":"Canadian Running Magazine","url":"https:\/\/runningmagazine.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/","url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png","contentUrl":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2020\/10\/logo.png","width":176,"height":47,"caption":"Canadian Running Magazine"},"image":{"@id":"https:\/\/runningmagazine.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/1e35783da716f10304553f2a56a85af4","name":"Brittany Hambleton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runningmagazine.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91a76b13dfa5f7dc5ab661a3cec15bfc3b9c43bca2bdb710fff92673efe5f69e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91a76b13dfa5f7dc5ab661a3cec15bfc3b9c43bca2bdb710fff92673efe5f69e?s=96&d=mm&r=g","caption":"Brittany Hambleton"},"sameAs":["http:\/\/runningmagazine.ca"],"url":"https:\/\/runningmagazine.ca\/author\/brittany-hambleton\/"}]}},"jetpack_featured_media_url":"https:\/\/runningmagazine.ca\/wp-content\/uploads\/2021\/11\/GettyImages-1125703184.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/82715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/users\/5365"}],"replies":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/comments?post=82715"}],"version-history":[{"count":0,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/posts\/82715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/media\/82716"}],"wp:attachment":[{"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/media?parent=82715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/categories?post=82715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningmagazine.ca\/wp-json\/wp\/v2\/tags?post=82715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}